Notes
Parkrun at Cambridge. Second overall, very pleased to finally get (just about) to my 17:20-ish goal. Started fairly conservatively in about 5th, moved gradually on through, pulled along to this PB (well, recent PB) when I was sorely tempted to slow down. Always the bridesmaid, fourth time I have been second in parkrun! Next up: 17:10, then 16:**. Now you're talking.
T 90th in about 23:40.