| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
treadmill |
Easy |
6.0 mi |
59:42 |
9:57 |
 |
| 1/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/7/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 1/6/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 1/4/2013 |
Run |
treadmill |
Progression |
8.0 mi |
1:17:04 |
9:38 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 1/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
1:05:36 |
9:23 |
|
| 12/31/2012 |
Run |
treadmill |
Progression |
6.0 mi |
59:23 |
9:54 |
|
| 12/30/2012 |
Run |
treadmill |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 12/29/2012 |
Run |
treadmill |
Progression |
6.0 mi |
56:34 |
9:26 |
|
| 12/2/2012 |
Run |
treadmill |
Long |
14.0 mi |
2:14:59 |
9:39 |
|
| 11/29/2012 |
Run |
treadmill |
Progression |
8.0 mi |
1:17:55 |
9:45 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
3.1 mi |
32:07 |
10:22 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/26/2012 |
Run |
treadmill |
Progression |
4.0 mi |
37:15 |
9:19 |
|
| 11/25/2012 |
Run |
treadmill |
Long |
10.0 mi |
1:36:05 |
9:37 |
|
|