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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/7/2017
Run
Galloping Goose
Easy
2.5 mi
30:00
12:15
10/3/2017
Run
Galloping Goose
Easy
2.6 mi
31:20
12:12
4/30/2014
Run
Treadmill
5.0 mi
53:15
10:39
5/4/2013
Run
Easy
3.1 mi
29:16
9:27
5/3/2013
Run
Progression
3.1 mi
28:03
9:03
5/1/2013
Run
Easy
3.1 mi
29:38
9:32
4/30/2013
Run
Treadmill
2.6 mi
24:28
9:34
4/28/2013
Run
Treadmill
6.2 mi
58:09
9:23
4/27/2013
Run
Treadmill
3.1 mi
27:55
9:01
4/26/2013
Run
Treadmill
3.1 mi
28:46
9:17
4/24/2013
Run
Treadmill
3.1 mi
32:37
10:32
4/21/2013
Run
Treadmill
8.0 mi
1:15:15
9:25
4/20/2013
Run
Treadmill
4.0 mi
38:48
9:42
4/18/2013
Run
Treadmill
2.5 mi
22:33
9:02
4/17/2013
Run
Treadmill
3.1 mi
29:18
9:28
4/16/2013
Run
Treadmill
3.1 mi
28:48
9:18
4/15/2013
Run
Progression
3.1 mi
28:47
9:18
4/14/2013
Run
Easy
2.0 mi
22:00
11:00
4/13/2013
Run
Progression
7.0 mi
1:06:41
9:32
4/11/2013
Run
Easy
2.5 mi
24:39
9:52
4/10/2013
Run
Easy
3.1 mi
30:24
9:49
4/9/2013
Run
Easy
2.5 mi
24:03
9:38
4/8/2013
Run
Interval
3.8 mi
35:00
9:13
4/7/2013
Run
Easy
6.2 mi
1:07:21
10:52
4/6/2013
Run
Default
3.1 mi
29:55
9:40
4/5/2013
Run
Default
3.1 mi
29:07
9:24
4/1/2013
Run
Treadmill
3.0 mi
31:44
10:35
3/31/2013
Run
Hill
5.9 mi
1:00:42
10:16
3/30/2013
Run
Easy
4.0 mi
38:05
9:32
3/29/2013
Run
Easy
4.0 mi
38:28
9:37
3/28/2013
Run
Treadmill
4.0 mi
36:55
9:14
3/25/2013
Run
Interval
4.0 mi
34:25
8:37
3/23/2013
Run
Long
16.0 mi
2:40:36
10:03
3/22/2013
Run
Tempo
4.0 mi
36:33
9:09
3/21/2013
Run
Easy
4.5 mi
48:13
10:43
3/20/2013
Run
Interval
6.5 mi
1:01:13
9:26
3/18/2013
Run
Easy
3.5 mi
34:16
9:46
3/17/2013
Run
Long
11.0 mi
1:46:02
9:39
3/16/2013
Run
Interval
4.0 mi
38:04
9:31
3/14/2013
Run
Easy
2.5 mi
24:17
9:43
3/13/2013
Run
Interval
6.4 mi
57:40
9:01
3/12/2013
Run
Easy
4.0 mi
37:35
9:24
3/10/2013
Run
Default
13.1 mi
2:16:06
10:23
3/9/2013
Run
Tempo
8.0 mi
1:14:38
9:20
3/7/2013
Run
Easy
4.0 mi
40:13
10:04
3/6/2013
Run
Easy
4.3 mi
42:53
10:06
3/5/2013
Run
Easy
4.0 mi
41:37
10:25
3/4/2013
Run
Interval
6.0 mi
54:56
9:10
3/2/2013
Run
Progression
10.0 mi
1:33:07
9:19
3/1/2013
Run
Easy
4.5 mi
45:31
10:07
2/28/2013
Run
Tempo
5.0 mi
46:54
9:23
2/27/2013
Run
Easy
4.0 mi
39:21
9:51
2/26/2013
Run
Easy
4.0 mi
39:11
9:48
2/25/2013
Run
Interval
6.4 mi
58:20
9:07
2/24/2013
Run
Long
12.0 mi
1:59:49
10:00
2/22/2013
Run
Easy
4.0 mi
39:48
9:57
2/22/2013
Bike
Default
2/21/2013
Run
Easy
3.5 mi
34:00
9:43
2/20/2013
Run
Tempo
7.0 mi
1:06:09
9:27
2/18/2013
Run
Interval
6.0 mi
54:54
9:09
2/17/2013
Run
Easy
6.0 mi
59:39
9:57
2/16/2013
Run
Long
9.0 mi
1:26:46
9:39
2/15/2013
Run
Easy
4.0 mi
38:58
9:45
2/14/2013
Run
Tempo
4.4 mi
40:00
9:11
2/12/2013
Run
Easy
4.0 mi
39:29
9:53
2/11/2013
Run
Interval
5.0 mi
44:12
8:51
2/10/2013
Run
Long
6.0 mi
58:30
9:45
2/9/2013
Run
Easy
5.4 mi
50:44
9:20
2/3/2013
Run
Default
3.2 mi
29:14
9:15
1/30/2013
Run
Default
5.0 mi
49:13
9:51
1/29/2013
Run
Default
6.2 mi
57:58
9:20
1/28/2013
Run
Default
4.8 mi
44:36
9:17
1/26/2013
Run
Long
10.0 mi
1:35:27
9:33
1/25/2013
Run
Progression
6.2 mi
57:58
9:21
1/24/2013
Run
Progression
4.0 mi
37:38
9:25
1/23/2013
Run
Progression
3.1 mi
29:21
9:29
1/22/2013
Run
Progression
4.0 mi
38:03
9:31
1/21/2013
Run
Progression
4.0 mi
37:10
9:18
1/19/2013
Run
Progression
3.1 mi
29:00
9:22
1/13/2013
Run
Default
2.4 mi
22:39
9:39
1/13/2013
Run
Default
6.6 mi
1:02:02
9:29
1/13/2013
Run
Treadmill
1.7 mi
18:00
10:36
1/11/2013
Run
Default
5.0 mi
53:07
10:37
1/10/2013
Run
Treadmill
4.0 mi
41:58
10:30
1/9/2013
Run
treadmill
Easy
6.0 mi
59:42
9:57
1/8/2013
Run
treadmill
Easy
4.0 mi
41:40
10:25
1/7/2013
Run
treadmill
Easy
5.0 mi
50:38
10:08
1/6/2013
Run
treadmill
Long
10.0 mi
1:36:51
9:42
1/4/2013
Run
treadmill
Progression
8.0 mi
1:17:04
9:38
1/3/2013
Run
treadmill
Easy
3.0 mi
30:11
10:04
1/2/2013
Run
treadmill
Easy
6.0 mi
1:04:58
10:50
1/1/2013
Run
treadmill
Tempo
7.0 mi
1:05:36
9:23
12/31/2012
Run
treadmill
Progression
6.0 mi
59:23
9:54
12/30/2012
Run
treadmill
Long
10.0 mi
1:39:40
9:58
12/29/2012
Run
treadmill
Progression
6.0 mi
56:34
9:26
12/28/2012
Run
Easy
3.1 mi
29:49
9:38
12/27/2012
Run
Easy
4.0 mi
39:15
9:49
12/22/2012
Run
Easy
5.0 mi
48:08
9:38
12/20/2012
Run
Easy
4.0 mi
37:45
9:27
12/19/2012
Run
Easy
6.0 mi
58:15
9:43
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