| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
|
Treadmill |
5.0 mi |
53:15 |
10:39 |
 |
| 5/4/2013 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 4/28/2013 |
Run |
|
Treadmill |
6.2 mi |
58:09 |
9:23 |
|
| 4/26/2013 |
Run |
|
Treadmill |
3.1 mi |
28:46 |
9:17 |
|
| 4/21/2013 |
Run |
|
Treadmill |
8.0 mi |
1:15:15 |
9:25 |
|
| 4/7/2013 |
Run |
|
Easy |
6.2 mi |
1:07:21 |
10:52 |
|
| 3/23/2013 |
Run |
|
Long |
16.0 mi |
2:40:36 |
10:03 |
|
| 3/22/2013 |
Run |
|
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 3/21/2013 |
Run |
|
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 3/2/2013 |
Run |
|
Progression |
10.0 mi |
1:33:07 |
9:19 |
|
| 2/24/2013 |
Run |
|
Long |
12.0 mi |
1:59:49 |
10:00 |
|
| 2/21/2013 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
|