| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2013 |
Run |
|
Interval |
4.0 mi |
34:25 |
8:37 |
 |
| 3/4/2013 |
Run |
|
Interval |
6.0 mi |
54:56 |
9:10 |
|
| 3/9/2013 |
Run |
|
Tempo |
8.0 mi |
1:14:38 |
9:20 |
|
| 2/28/2013 |
Run |
|
Tempo |
5.0 mi |
46:54 |
9:23 |
|
| 2/20/2013 |
Run |
|
Tempo |
7.0 mi |
1:06:09 |
9:27 |
|
| 4/24/2013 |
Run |
|
Treadmill |
3.1 mi |
32:37 |
10:32 |
|
|