| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
|
Progression |
7.0 mi |
1:06:41 |
9:32 |
 |
| 4/11/2013 |
Run |
|
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 4/10/2013 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 4/9/2013 |
Run |
|
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 4/8/2013 |
Run |
|
Interval |
3.8 mi |
35:00 |
9:13 |
|
| 4/1/2013 |
Run |
|
Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 3/20/2013 |
Run |
|
Interval |
6.5 mi |
1:01:13 |
9:26 |
|
| 2/22/2013 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
|
|