| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
Superior Hiking Trail |
Race |
34.0 mi |
6:34:00 |
11:36 |
 |
| 8/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2008 |
Run |
RTA |
Long |
34.0 mi |
6:08:41 |
10:51 |
|
| 8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/14/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:19 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/11/2008 |
Run |
LRT |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 8/6/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:23 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/31/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
|