Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Strength Training			—	—	—
12/2/2008	Strength Training			—	—	—
11/30/2008	Strength Training			—	—	—
11/27/2008	Strength Training			—	—	—
11/25/2008	Strength Training			—	—	—
11/24/2008	Strength Training			—	—	—
11/13/2008	Strength Training			—	—	—
11/10/2008	Strength Training			—	—	—
9/5/2008	Run	Superior Hiking Trail	Race	34 Mi	6:34:00	11:36
9/2/2008	Run	LRT	Easy	4 Mi	32:00	8:00
8/31/2008	Run	LRT	Easy	7 Mi	55:00	7:52
8/30/2008	Run	LRT	Easy	7 Mi	55:00	7:52
8/29/2008	Run	Superior Hiking Trail	Trail	5.5 Mi	53:00	9:39
8/28/2008	Run	Treadmill	Easy	7 Mi	56:00	8:00
8/27/2008	Run	Treadmill	Easy	7 Mi	56:00	8:00
8/26/2008	Run	LRT	Easy	10 Mi	1:20:00	8:00
8/24/2008	Run	LRT	Easy	10 Mi	1:18:00	7:48
8/23/2008	Run	LRT	Easy	14 Mi	1:50:00	7:52
8/22/2008	Run	Treadmill	Hadd TM test	7.5 Mi	52:54	7:04
8/22/2008	Run	Treadmill	Easy	4.5 Mi	39:19	8:45
8/20/2008	Run	Treadmill	Easy	7.5 Mi	1:00:00	8:00
8/19/2008	Run	Treadmill	Easy	5 Mi	40:00	8:00
8/18/2008	Run	LRT	Easy	7 Mi	55:00	7:52
8/17/2008	Run	RTA	Long	34 Mi	6:08:41	10:51
8/15/2008	Run	LRT	Easy	7 Mi	55:00	7:52
8/14/2008	Run	Treadmill	Easy	6.1 Mi	50:00	8:16
8/14/2008	Run	Treadmill	Tempo 40 Hybrid	6.3 Mi	40:00	6:19
8/13/2008	Run	Treadmill	Easy	10 Mi	1:20:00	8:00
8/12/2008	Run	Treadmill	Easy	15 Mi	2:00:00	8:00
8/11/2008	Run	LRT	Easy	7 Mi	55:00	7:52
8/11/2008	Run	LRT	Hill	5.3 Mi	42:00	8:00
8/9/2008	Run	LRT	Long	31 Mi	4:14:00	8:12
8/8/2008	Run	LRT	Easy	7 Mi	55:00	7:52
8/7/2008	Run	LRT	Easy	15.3 Mi	2:07:00	8:20
8/6/2008	Run	Treadmill	Easy	5.4 Mi	44:00	8:14
8/6/2008	Run	Treadmill	Tempo 40 Hybrid	6.3 Mi	40:00	6:23
8/5/2008	Run	LRT	Easy	8 Mi	1:03:00	7:53
8/3/2008	Run	LRT	Long	22 Mi	3:05:00	8:25
8/2/2008	Run	LRT	Long	23 Mi	3:10:00	8:16
8/1/2008	Run	LRT	Easy	7 Mi	55:00	7:52
7/31/2008	Run	LRT	Easy	15 Mi	2:00:00	8:00
7/30/2008	Run	Treadmill	Easy	6.1 Mi	50:00	8:16
7/30/2008	Run	Treadmill	Tempo 40 Hybrid	6.3 Mi	40:00	6:24
7/29/2008	Run	LRT	Easy	7 Mi	57:00	8:09
7/28/2008	Run	Treadmill	Easy	10 Mi	1:20:00	8:00
7/26/2008	Run	LRT	Long	20 Mi	2:45:00	8:15
7/25/2008	Run	LRT	Easy	8 Mi	1:04:00	8:00
7/25/2008	Run	LRT	Hill	10 Mi	1:30:00	9:00
7/24/2008	Run	LRT	Easy	16 Mi	2:05:00	7:49
7/23/2008	Run	LRT	Easy	7.2 Mi	1:00:00	8:20
7/22/2008	Run	RTA Hill Loop	Trail	9.6 Mi	1:43:04	10:45
7/22/2008	Run	LRT	Easy	5.8 Mi	51:59	9:03
7/20/2008	Run	LRT	Long	26.2 Mi	3:23:00	7:45
7/19/2008	Run	LRT	Easy	8 Mi	1:02:00	7:45
7/18/2008	Run	LRT	Easy	12 Mi	1:34:30	7:53
7/17/2008	Run	Treadmill	Tempo 40 Hybrid	6.2 Mi	40:00	6:26
7/17/2008	Run	Treadmill	Easy	6.1 Mi	50:00	8:16
7/16/2008	Run	LRT	Easy	10.1 Mi	1:22:45	8:12
7/15/2008	Run	RTA Hill Loop	Hill	9.6 Mi	1:42:21	10:40
7/15/2008	Run	RTA	Trail	1 Mi	10:00	10:00
7/13/2008	Run	Canopy Trail	Trail	30.5 Mi	4:42:00	9:15
7/12/2008	Run	RTA Hill Loop	Hill	9.6 Mi	1:46:35	11:07
7/12/2008	Run	RTA	Trail	1.2 Mi	10:00	8:20
7/11/2008	Run	Canopy Trail	Trail	6 Mi	48:00	8:00
7/9/2008	Run	LRT	Easy	3 Mi	23:00	7:40
7/7/2008	Run	LRT	Easy	8.3 Mi	1:06:00	8:00
7/5/2008	Run	LRT	Easy	7 Mi	1:00:00	8:35
7/4/2008	Run	LRT	Easy	8 Mi	1:03:00	7:53
7/3/2008	Run	LRT	Long	22.1 Mi	2:51:00	7:45
7/1/2008	Run	LRT	Easy	10.3 Mi	1:25:00	8:18
6/30/2008	Run	LRT	Easy	8.5 Mi	1:09:20	8:10
6/30/2008	Run	LRT	Easy	7 Mi	56:30	8:05
6/29/2008	Run	Other Treadmill	Easy	5 Mi	40:00	8:00
6/29/2008	Run	Other Treadmill	Tempo	2.4 Mi	15:00	6:15
6/28/2008	Run	RTA Hill Loop	Hill	3.5 Mi	35:00	10:00
6/27/2008	Run	LRT	Trail	13.3 Mi	2:00:00	9:02
6/26/2008	Run	LRT	Easy	9 Mi	1:13:00	8:07
6/25/2008	Run	LRT	Easy	1.5 Mi	14:00	9:20
6/25/2008	Run	RTA Hill Loop	Hill	4.8 Mi	49:19	10:17
6/24/2008	Run	LRT	Easy	7.5 Mi	1:02:00	8:16
6/21/2008	Run	Grandma's Marathon	Race	26.2 Mi	3:03:10	7:00
6/19/2008	Run	LRT	Easy	7 Mi	56:00	8:00
6/17/2008	Run	LRT	Easy	5.3 Mi	45:00	8:30
6/17/2008	Run	LRT	Easy	2.5 Mi	21:00	8:24
6/17/2008	Run	RTA Hill Loop	Trail	2.4 Mi	24:10	10:05
6/16/2008	Run	LRT	Easy	7 Mi	56:00	8:00
6/15/2008	Run	LRT	Easy	7 Mi	56:00	8:00
6/14/2008	Run	RTA	Trail	5 Mi	1:30:00	18:00
6/12/2008	Run	LRT	Easy	6 Mi	50:00	8:20
6/11/2008	Run	Treadmill	Easy	4 Mi	34:00	8:30
6/9/2008	Run	RTA	Easy	3 Mi	1:00:00	20:00
6/8/2008	Run	FANS 12 hour	Race	75.1 Mi	11:45:00	9:24
6/5/2008	Run	LRT	Easy	5 Mi	40:00	8:00
6/4/2008	Run	LRT	Easy	7 Mi	1:00:00	8:35
6/3/2008	Run	LRT	Easy	7 Mi	1:00:00	8:35
6/2/2008	Run	LRT	Easy	5 Mi	42:00	8:24
6/1/2008	Run	LRT	Easy	10 Mi	1:19:00	7:54
5/31/2008	Run	LRT	Easy	10.2 Mi	1:24:00	8:15
5/30/2008	Run	LRT	Easy	5 Mi	40:00	8:00
5/28/2008	Run	LRT	Easy	14 Mi	1:52:30	8:03
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Totals:
Entries: 100
Distance: 934.6 miles
Duration: 133:57:07