| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
 |
| 11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
| 11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
| 11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
| 11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/30/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 10/27/2007 |
Run |
LRT |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/17/2007 |
Run |
LRT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 9/23/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2007 |
Run |
LRT |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 9/6/2007 |
Run |
LRT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2007 |
Run |
LRT |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 9/4/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/1/2007 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/9/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:04:35 |
7:03 |
|
| 6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
| 5/12/2007 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 10/14/2006 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
9:55:00 |
9:35 |
|