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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/12/2007
Core
Default
20:00
11/15/2007
Core
Default
20:00
11/20/2007
Core
Default
20:00
11/22/2007
Core
Default
20:00
11/24/2007
Core
Default
20:00
11/28/2007
Run
LRT
Tempo
1:00:15
3/1/2008
Weights
3/10/2008
Weights
3/20/2008
Weights
3/23/2008
Weights
11/10/2008
Weights
11/13/2008
Weights
11/24/2008
Weights
11/25/2008
Weights
11/27/2008
Weights
11/30/2008
Weights
12/2/2008
Weights
12/4/2008
Weights
12/6/2008
Weights
12/11/2008
Weights
12/12/2008
Weights
12/15/2008
Weights
12/16/2008
Weights
12/18/2008
Weights
12/21/2008
Weights
12/22/2008
Weights
12/25/2008
Weights
12/28/2008
Weights
12/30/2008
Weights
1/2/2009
Weights
1/4/2009
Weights
1/5/2009
Weights
1/7/2009
Weights
1/9/2009
Weights
1/11/2009
Weights
1/12/2009
Weights
1/15/2009
Weights
1/18/2009
Weights
1/20/2009
Weights
20:00
1/21/2009
Weights
1/24/2009
Weights
1/26/2009
Weights
1/27/2009
Weights
1/28/2009
Weights
1/30/2007
Run
Canopy Trail
Fartlek
158.0 mi
2/28/2007
Run
Canopy Trail
Fartlek
212.0 mi
3/30/2007
Run
Canopy Trail
Fartlek
234.0 mi
4/30/2007
Run
Canopy Trail
Fartlek
237.0 mi
5/31/2007
Run
Canopy Trail
Fartlek
185.0 mi
6/30/2007
Run
Canopy Trail
Fartlek
170.0 mi
7/31/2007
Run
Canopy Trail
Fartlek
226.0 mi
8/31/2007
Run
Canopy Trail
Fartlek
235.0 mi
2/16/2008
Run
LRT
Easy
8.0 mi
3/26/2008
Run
Superior Hiking Trail
Trail
8.0 mi
1:22
0:11
2/29/2008
Run
Treadmill
Easy
8.5 mi
50:00
5:55
4/22/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:15
6/29/2008
Run
Other Treadmill
Tempo
2.4 mi
15:00
6:15
3/28/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:18
2/29/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:19
4/30/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:19
8/14/2008
Run
Treadmill
Tempo 40 Hybrid
6.3 mi
40:00
6:19
8/6/2008
Run
Treadmill
Tempo 40 Hybrid
6.3 mi
40:00
6:23
2/10/2008
Run
Treadmill
Tempo 20
3.1 mi
19:48
6:24
7/30/2008
Run
Treadmill
Tempo 40 Hybrid
6.3 mi
40:00
6:24
7/17/2008
Run
Treadmill
Tempo 40 Hybrid
6.2 mi
40:00
6:26
5/4/2008
Run
Lake Minnetonka Half Marathon
Race
13.1 mi
1:24:20
6:27
3/19/2008
Run
Treadmill
Tempo 40
6.2 mi
40:00
6:31
1/19/2008
Run
Treadmill
Tempo 20
3.1 mi
20:11
6:31
5/12/2007
Run
Lake Minnetonka Half Marathon
Race
13.1 mi
1:26:00
6:34
2/22/2008
Run
Treadmill
Tempo 40
6.1 mi
40:00
6:36
3/12/2008
Run
Treadmill
Tempo 60
9.1 mi
1:00:00
6:38
1/31/2008
Run
Treadmill
Tempo 60
10.0 mi
1:08:48
6:53
1/14/2008
Run
Treadmill
Tempo 40
6.0 mi
41:29
6:55
1/8/2008
Run
LRT
Tempo
4.0 mi
27:48
6:57
6/21/2008
Run
Grandma's Marathon
Race
26.2 mi
3:03:10
7:00
9/5/2007
Run
LRT
Tempo
1.0 mi
7:00
7:00
4/4/2008
Run
Treadmill
Hadd TM test
7.5 mi
52:48
7:03
6/9/2007
Run
Grandma's Marathon
Race
26.2 mi
3:04:35
7:03
8/22/2008
Run
Treadmill
Hadd TM test
7.5 mi
52:54
7:04
3/4/2008
Run
Treadmill
Hadd TM test
7.5 mi
53:05
7:05
9/2/2007
Run
LRT
Easy
9.0 mi
1:04:00
7:07
9/12/2007
Run
LRT
Easy
3.8 mi
27:00
7:12
6/7/2007
Run
Treadmill
Hadd TM test
7.5 mi
54:09
7:14
8/4/2007
Run
Treadmill
Hadd TM test
7.5 mi
54:14
7:14
1/25/2008
Run
Treadmill
Hadd TM test
7.5 mi
54:42
7:18
5/8/2007
Run
Treadmill
Hadd TM test
7.5 mi
56:14
7:30
1/17/2008
Run
LRT
Easy
5.3 mi
40:00
7:38
2/28/2008
Run
Treadmill
Easy
5.3 mi
40:00
7:38
4/28/2008
Run
LRT
Easy
8.0 mi
1:01:00
7:38
3/5/2008
Run
Treadmill
Easy
9.5 mi
1:12:30
7:38
2/27/2008
Run
Treadmill
Easy
8.0 mi
1:01:10
7:39
5/26/2008
Run
LRT
Easy
8.0 mi
1:01:10
7:39
5/25/2008
Run
LRT
Easy
15.0 mi
1:54:45
7:39
5/7/2008
Run
LRT
Easy
4.0 mi
30:40
7:40
7/9/2008
Run
LRT
Easy
3.0 mi
23:00
7:40
11/14/2007
Run
Treadmill
Hadd TM test
7.5 mi
57:33
7:41
4/25/2008
Run
Treadmill
Easy
12.0 mi
1:32:30
7:43
3/21/2008
Run
Treadmill
Easy
12.0 mi
1:32:43
7:44
7/3/2008
Run
LRT
Long
22.1 mi
2:51:00
7:45
2/12/2008
Run
LRT
Long
17.1 mi
2:12:00
7:45
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