Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing silvertooth's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Rowing: Training
Previous
Next
1/17/2011
Date
5000 m
Distance
19:45
Duration
15.19 km / hr
Speed
Health
Avg HR
156 bpm
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Rowing Machine
Notes
average 20 spm
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help