| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2011 |
P90X |
Kempo X |
P90X |
|
|
|
 |
| 11/13/2011 |
P90X |
Core Synergistics |
P90X |
|
|
|
|
| 11/9/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 11/9/2011 |
P90X |
Legs & Back |
P90X |
|
|
|
|
| 11/8/2011 |
P90X |
Yoga X |
P90X |
|
1:00:00 |
|
|
| 11/7/2011 |
P90X |
Back & Biceps |
P90X |
|
1:00:00 |
|
|
| 11/6/2011 |
P90X |
Plyometrics |
P90X |
|
1:00:00 |
|
|
| 11/5/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 11/5/2011 |
P90X |
Chest, Shoulders & Triceps |
P90X |
|
1:00:00 |
|
|
| 11/4/2011 |
Weights |
|
|
|
30:00 |
|
|
| 11/3/2011 |
P90X |
Plyometrics |
P90X |
|
|
|
|
| 11/2/2011 |
P90X |
Legs & Back |
P90X |
|
|
|
|
| 11/1/2011 |
P90X |
Yoga X |
P90X |
|
|
|
|
| 10/31/2011 |
P90X |
Back & Biceps |
P90X |
|
|
|
|
| 10/30/2011 |
P90X |
Plyometrics |
P90X |
|
|
|
|
| 10/29/2011 |
P90X |
Chest, Shoulders & Triceps |
P90X |
|
|
|
|
| 10/27/2011 |
P90X |
Plyometrics |
P90X |
|
|
|
|
| 10/26/2011 |
P90X |
Legs & Back |
P90X |
|
|
|
|
| 10/25/2011 |
P90X |
Yoga X |
P90X |
|
1:30:00 |
|
|
| 10/24/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 10/24/2011 |
P90X |
Back & Biceps |
P90X |
|
55:00 |
|
|
| 10/23/2011 |
P90X |
Plyometrics |
P90X |
|
1:00:00 |
|
|
| 10/22/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 10/22/2011 |
P90X |
Chest, Shoulders & Triceps |
P90X |
|
1:00:00 |
|
|
| 10/19/2011 |
P90X |
Core Synergistics |
P90X |
|
1:00:00 |
|
|
| 10/18/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/18/2011 |
P90X |
X Stretch |
P90X |
|
|
|
|
| 10/17/2011 |
P90X |
Kempo X |
P90X |
|
1:00:00 |
|
|
| 10/16/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/16/2011 |
P90X |
Core Synergistics |
P90X |
|
1:00:00 |
|
|
| 10/15/2011 |
P90X |
Yoga X |
P90X |
|
1:30:00 |
|
|
| 10/13/2011 |
P90X |
Kempo X |
P90X |
|
|
|
|
| 10/12/2011 |
P90X |
Legs & Back |
P90X |
|
|
|
|
| 10/11/2011 |
P90X |
Yoga X |
P90X |
|
|
|
|
| 10/10/2011 |
P90X |
Shoulders & Arms |
P90X |
|
|
|
|
| 10/9/2011 |
P90X |
Plyometrics |
P90X |
|
|
|
|
| 10/8/2011 |
P90X |
Chest & Back |
P90X |
|
|
|
|
| 10/7/2011 |
P90X |
Kempo X |
P90X |
|
1:00:00 |
|
|
| 10/5/2011 |
P90X |
Legs & Back |
P90X |
|
1:00:00 |
|
|
| 10/4/2011 |
P90X |
Yoga X |
P90X |
|
1:30:00 |
|
|
| 10/3/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 10/3/2011 |
P90X |
Shoulders & Arms |
P90X |
|
55:00 |
|
|
| 10/2/2011 |
P90X |
Plyometrics |
P90X |
|
|
|
|
| 10/1/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 10/1/2011 |
P90X |
Chest & Back |
P90X |
|
52:00 |
|
|
| 9/28/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 9/28/2011 |
P90X |
Legs & Back |
P90X |
|
1:00:00 |
|
|
| 9/27/2011 |
P90X |
Yoga X |
P90X |
|
1:30:00 |
|
|
| 9/26/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 9/26/2011 |
P90X |
Shoulders & Arms |
P90X |
|
|
|
|
| 9/25/2011 |
P90X |
Plyometrics |
P90X |
|
|
|
|
| 9/24/2011 |
P90X |
AbRipper X |
P90X |
|
18:00 |
|
|
| 9/24/2011 |
P90X |
Chest & Back |
P90X |
|
|
|
|
| 9/7/2011 |
Run |
5.43 Around Brighton |
Easy |
5.4 km |
28:30 |
5:15 |
|
| 9/5/2011 |
Run |
|
Tempo |
16.3 km |
1:33:00 |
5:43 |
|
| 8/31/2011 |
Run |
5.43 Around Brighton |
Long |
27.2 km |
2:35:00 |
5:43 |
|
| 8/29/2011 |
Run |
|
Tempo |
10.9 km |
55:08 |
5:05 |
|
| 8/27/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 8/27/2011 |
Run |
Treadmill |
Long |
10.0 km |
1:06:00 |
6:36 |
|
| 8/24/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 8/21/2011 |
Run |
|
Long |
30.6 km |
2:59:00 |
5:52 |
|
| 8/19/2011 |
Run |
|
Easy |
2.5 km |
25:00 |
10:00 |
|
| 8/19/2011 |
Weights |
|
|
|
50:00 |
|
|
| 8/18/2011 |
Weights |
|
|
|
50:00 |
|
|
| 8/18/2011 |
Run |
|
Easy |
2.5 km |
25:00 |
10:00 |
|
| 8/16/2011 |
Run |
5.43 Around Brighton |
Tempo |
5.4 km |
28:09 |
5:12 |
|
| 8/14/2011 |
Run |
|
Long |
24.8 km |
2:24:16 |
5:50 |
|
| 8/10/2011 |
Run |
5.43 Around Brighton |
Easy |
5.4 km |
30:00 |
5:32 |
|
| 8/9/2011 |
Run |
Around Brighton 1 |
Easy |
10.2 km |
56:48:00 |
5:32:49 |
|
| 8/9/2011 |
Elliptical Macin |
|
Default |
|
2:20:00 |
|
|
| 8/7/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/2/2011 |
Weights |
|
|
|
3:00:00 |
|
|
| 8/2/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 8/1/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 7/28/2011 |
Run |
Around Brighton 1 |
Easy |
10.2 km |
49:00 |
4:48 |
|
| 7/26/2011 |
Weights |
|
|
|
5:00 |
|
|
| 7/26/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 7/26/2011 |
Run |
5.43 Around Brighton |
Easy |
5.4 km |
30:04 |
5:33 |
|
| 7/24/2011 |
Run |
24.5 Around Albert Park Lake |
Long |
24.5 km |
2:13:00 |
5:26 |
|
| 7/21/2011 |
Run |
Around Tan x 3 |
Fartlek |
16.9 km |
1:26:25 |
5:07 |
|
| 7/20/2011 |
Run |
5.43 Around Brighton |
Fartlek |
5.4 km |
27:30 |
5:04 |
|
| 7/19/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/19/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 7/17/2011 |
Run |
21.8 Around Albert Park Lake |
Long |
21.8 km |
1:55:00 |
5:17 |
|
| 7/14/2011 |
Run |
Around Tan x 3 |
Tempo |
16.9 km |
1:29:45 |
5:19 |
|
| 7/12/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 7/12/2011 |
Run |
5.43 Around Brighton |
Tempo |
5.4 km |
31:00 |
5:43 |
|
| 7/8/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/8/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
54:00 |
5:24 |
|
| 7/5/2011 |
P90X |
AbRipper X |
P90X |
|
15:00 |
|
|
| 7/5/2011 |
Run |
5.43 Around Brighton |
Easy |
5.4 km |
30:44 |
5:40 |
|
| 7/3/2011 |
Run |
19km Around Brighton |
Long |
19.0 km |
1:43:33 |
5:28 |
|
| 7/1/2011 |
P90X |
AbRipper X |
P90X |
|
|
|
|
| 6/30/2011 |
Run |
Around Brighton 1 |
Tempo |
10.2 km |
51:17 |
5:01 |
|
| 6/28/2011 |
Run |
|
Easy |
1.2 km |
9:00 |
7:30 |
|
| 6/28/2011 |
Run |
5.43 Around Brighton |
Easy |
5.4 km |
30:44 |
5:40 |
|
| 6/26/2011 |
Run |
16.5km Around Brighton |
Long |
16.5 km |
1:30:33 |
5:29 |
|
| 6/25/2011 |
P90X |
StretchX |
P90X |
|
1:00:00 |
|
|
| 6/23/2011 |
Run |
Donovan's Return |
Tempo |
9.4 km |
49:13 |
5:16 |
|