| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Weather Station Return |
Tempo |
5.8 km |
31:00 |
5:20 |
 |
| 11/1/2009 |
Run |
Weather Station Return |
Race |
5.8 km |
29:22 |
5:03 |
|
| 6/20/2010 |
Run |
Weather Station Return |
Long |
5.8 km |
30:30 |
5:15 |
|
| 7/11/2010 |
Run |
Weather Station Return |
Long |
5.8 km |
29:45 |
5:07 |
|
| 7/20/2010 |
Run |
Weather Station Return |
Long |
5.8 km |
29:41 |
5:07 |
|
| 7/27/2010 |
Run |
Weather Station Return |
Long |
5.8 km |
29:21 |
5:03 |
|
| 8/5/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
29:25 |
5:04 |
|
| 8/6/2010 |
Run |
Weather Station Return |
Easy |
5.8 km |
30:20 |
5:13 |
|
| 8/11/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
29:18 |
5:03 |
|
| 8/22/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:34 |
4:55 |
|
| 8/24/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:35 |
4:55 |
|
| 8/26/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:36 |
4:55 |
|
| 8/27/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:37 |
4:56 |
|
| 9/6/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
27:29 |
4:44 |
|
| 11/30/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:31 |
4:54 |
|
| 12/7/2010 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:50 |
4:58 |
|
| 1/26/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:10 |
4:51 |
|
| 2/2/2011 |
Run |
Weather Station Return |
Fartlek |
5.8 km |
29:01 |
5:00 |
|
| 2/4/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
29:23 |
5:03 |
|
| 2/7/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:10 |
4:51 |
|
| 2/14/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
29:01 |
5:00 |
|
| 2/19/2011 |
Run |
Weather Station Return |
Tempo |
5.8 km |
28:29 |
4:54 |
|
|