Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/25/2011 Weights       48:00   4/27/2011 Weights       15:00   4/27/2011 Weights           4/30/2011 Weights       0:15   5/1/2011 Weights       30:00   5/4/2011 Weights       25:00   5/7/2011 Weights           5/10/2011 Weights       1:15:00   5/12/2011 Weights       1:00:00   5/13/2011 Weights       15:00   5/21/2011 P90X Chest & Back P90X   45:00   5/23/2011 P90X Shoulders & Arms P90X   1:00:00   5/28/2011 P90X Chest & Back P90X   52:00   5/30/2011 P90X Shoulders & Arms P90X   59:00   6/1/2011 Bike Spinning Bike Interval   22:00   6/5/2011 P90X Chest & Back P90X   52:00   6/7/2011 P90X Shoulders & Arms P90X   55:00   6/11/2011 P90X Chest & Back P90X   52:00   6/13/2011 Weights       30:00   6/15/2011 P90X Shoulders & Arms P90X   55:00   6/17/2011 Weights       15:00   6/20/2011 P90X Chest & Back P90X   50:00   6/22/2011 Weights       30:00   6/25/2011 P90X StretchX P90X   1:00:00   7/1/2011 P90X AbRipper X P90X       7/5/2011 P90X AbRipper X P90X   15:00   7/8/2011 Weights       30:00   7/12/2011 P90X AbRipper X P90X   15:00   7/19/2011 Weights       45:00   7/19/2011 P90X AbRipper X P90X       7/26/2011 P90X AbRipper X P90X   15:00   7/26/2011 Weights       5:00   8/1/2011 P90X AbRipper X P90X       8/2/2011 P90X AbRipper X P90X       8/2/2011 Weights       3:00:00   8/7/2011 P90X AbRipper X P90X       8/9/2011 Elliptical Macin   Default   2:20:00   8/18/2011 Weights       50:00   8/19/2011 Weights       50:00   8/24/2011 P90X AbRipper X P90X       8/27/2011 P90X AbRipper X P90X       9/24/2011 P90X Chest & Back P90X       9/24/2011 P90X AbRipper X P90X   18:00   9/25/2011 P90X Plyometrics P90X       9/26/2011 P90X AbRipper X P90X       9/26/2011 P90X Shoulders & Arms P90X       9/27/2011 P90X Yoga X P90X   1:30:00   9/28/2011 P90X AbRipper X P90X   15:00   9/28/2011 P90X Legs & Back P90X   1:00:00   10/1/2011 P90X Chest & Back P90X   52:00   10/1/2011 P90X AbRipper X P90X   15:00   10/2/2011 P90X Plyometrics P90X       10/3/2011 P90X Shoulders & Arms P90X   55:00   10/3/2011 P90X AbRipper X P90X   15:00   10/4/2011 P90X Yoga X P90X   1:30:00   10/5/2011 P90X Legs & Back P90X   1:00:00   10/7/2011 P90X Kempo X P90X   1:00:00   10/8/2011 P90X Chest & Back P90X       10/9/2011 P90X Plyometrics P90X       10/10/2011 P90X Shoulders & Arms P90X       10/11/2011 P90X Yoga X P90X       10/12/2011 P90X Legs & Back P90X       10/13/2011 P90X Kempo X P90X       10/15/2011 P90X Yoga X P90X   1:30:00   10/16/2011 Weights       15:00   10/16/2011 P90X Core Synergistics P90X   1:00:00   10/17/2011 P90X Kempo X P90X   1:00:00   10/18/2011 Weights       15:00   10/18/2011 P90X X Stretch P90X       10/19/2011 P90X Core Synergistics P90X   1:00:00   10/22/2011 P90X Chest, Shoulders & Triceps P90X   1:00:00   10/22/2011 P90X AbRipper X P90X       10/23/2011 P90X Plyometrics P90X   1:00:00   10/24/2011 P90X Back & Biceps P90X   55:00   10/24/2011 P90X AbRipper X P90X   15:00   10/25/2011 P90X Yoga X P90X   1:30:00   10/26/2011 P90X Legs & Back P90X       10/27/2011 P90X Plyometrics P90X       10/29/2011 P90X Chest, Shoulders & Triceps P90X       10/30/2011 P90X Plyometrics P90X       10/31/2011 P90X Back & Biceps P90X       11/1/2011 P90X Yoga X P90X       11/2/2011 P90X Legs & Back P90X       11/3/2011 P90X Plyometrics P90X       11/4/2011 Weights       30:00   11/5/2011 P90X AbRipper X P90X   15:00   11/5/2011 P90X Chest, Shoulders & Triceps P90X   1:00:00   11/6/2011 P90X Plyometrics P90X   1:00:00   11/7/2011 P90X Back & Biceps P90X   1:00:00   11/8/2011 P90X Yoga X P90X   1:00:00   11/9/2011 P90X Legs & Back P90X       11/9/2011 P90X AbRipper X P90X       11/13/2011 P90X Core Synergistics P90X       11/14/2011 P90X Kempo X P90X       8/26/2009 Rowing   Interval 886.0 m     8/28/2009 Rowing   Interval 1178.0 m     6/6/2011 Bike Spinning Bike Tempo 16.0 km     6/5/2011 Bike Spinning Bike Tempo 16.0 km 23:00 1:27 6/14/2011 Bike Spinning Bike Tempo 18.0 km 28:00 1:34 6/12/2011 Bike Spinning Bike Tempo 16.0 km 25:00 1:34