Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/25/2009 Weights       0:35   8/26/2009 Weights       30:00   8/27/2009 Run St Ninians - Dendy St Tempo   20:00   8/29/2009 Weights       35:00   8/31/2009 Stairs 21 Flights Race   3:35   8/31/2009 Stairs 21 Flights Training   4:05   8/31/2009 Weights       30:00   8/31/2009 Run Around Falkner Park Easy   11:00   9/1/2009 Weights       50:00   9/3/2009 Weights       45:00   9/5/2009 Weights       30:00   9/9/2009 Weights       0:35   9/15/2009 Weights       20:00   9/16/2009 Weights       20:00   9/24/2009 Weights       1:00   9/24/2009 Stairs 21 Flights Race   3:10   9/24/2009 Stairs 21 Flights Race   2:57   9/28/2009 Stairs 21 Flights x 2 Training   10:11   9/29/2009 Weights       20:00   10/3/2009 Weights       25:00   10/5/2009 Rowing 2:00/1:00 Interval   10:00   10/6/2009 Weights       40:00   10/10/2009 Weights       40:00   10/16/2009 Weights       10:00   1/8/2010 P90X Chest & Back P90X       1/9/2010 P90X Plyometrics P90X       1/10/2010 P90X Shoulders & Arms P90X       1/11/2010 P90X Yoga X P90X       1/12/2010 P90X Legs & Back P90X       1/13/2010 P90X   P90X       2/26/2010 P90X AbRipper X P90X       2/26/2010 P90X Chest & Back P90X       2/27/2010 P90X Plyometrics P90X       7/12/2010 P90X Chest & Back P90X       7/19/2010 P90X Chest & Back P90X       7/29/2010 Weights       20:00   8/7/2010 P90X YogaX P90X   1:00:00   9/27/2010 P90X Ab Ripper X P90X   16:00   9/27/2010 Weights       45:00   10/6/2010 P90X Ab Ripper X P90X       10/6/2010 Weights       1:15:00   11/1/2010 Weights       50:00   11/4/2010 Weights           11/5/2010 Weights       50:00   11/7/2010 P90X Ab Ripper X P90X       11/7/2010 Weights       40:00   11/8/2010 Weights       40:00   11/9/2010 Weights       30:00   11/29/2010 P90X Chest and Back P90X   52:00   12/2/2010 P90X Ab Ripper X P90X   1:00:00   12/5/2010 Rowing Rowing Machine Interval   25:00   12/6/2010 P90X Chest and Back P90X   55:00   12/13/2010 P90X Chest and Back P90X   50:00   12/20/2010 Weights       1:00:00   12/22/2010 Weights       30:00   12/27/2010 P90X Chest and Back P90X       12/29/2010 Weights       40:00   12/30/2010 P90X Ab Ripper X P90X       12/31/2010 Weights       1:00:00   1/1/2011 P90X Ab Ripper X P90X       1/3/2011 P90X Chest & Back P90X       1/3/2011 P90X Ab Ripper X P90X       1/4/2011 Weights       40:00   1/8/2011 P90X Yoga X P90X   40:00   1/9/2011 Weights       40:00   1/10/2011 Weights       45:00   1/11/2011 P90X Chest & Back P90X   50:00   1/12/2011 P90X AbRipper X P90X   15:00   1/14/2011 P90X AbRipper X P90X   15:00   1/16/2011 Weights       1:00:00   1/17/2011 P90X AbRipper X P90X   15:00   1/22/2011 P90X Chest & Back P90X   50:00   1/23/2011 Weights       40:00   1/24/2011 P90X Ab Ripper X P90X   16:00   1/25/2011 Weights       31:10   1/26/2011 P90X Ab Ripper X P90X   16:00   1/27/2011 P90X Shoulders & Arms P90X   50:00   1/27/2011 P90X Ab Ripper X P90X   16:00   1/30/2011 P90X Chest & Back P90X   50:00   2/1/2011 Weights       35:00   2/6/2011 P90X Shoulders & Arms P90X   1:00:00   2/9/2011 Stairs 21 Flights x3 Training   19:50   2/12/2011 P90X Chest & Back P90X   50:00   2/16/2011 Weights       20:00   2/20/2011 P90X Chest & Back P90X   54:42   2/22/2011 Stairs 21 Flights x3 Training   19:25   2/26/2011 P90X Shoulders & Arms P90X   1:00:00   2/28/2011 Weights       2:00   3/2/2011 Stairs 21 Flights x3 Training   18:30   3/8/2011 Stairs 21 Flights x3 Training   19:07   3/16/2011 Stairs 21 Flights x3 Training   19:14   3/20/2011 P90X Shoulders & Arms P90X   45:00   3/28/2011 P90X Chest & Back P90X       4/4/2011 P90X Shoulders & Arms P90X   55:00   4/10/2011 P90X Shoulders & Arms P90X   55:00   4/12/2011 P90X Chest & Back P90X   50:00   4/15/2011 Weights       20:00   4/17/2011 P90X Ab Ripper X P90X   16:00   4/18/2011 P90X Shoulders & Arms P90X   58:00   4/23/2011 P90X Ab Ripper X P90X   16:00