| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2018 |
Run |
Random Route |
Easy |
|
2:14 |
|
 |
| 4/1/2018 |
Run |
Random Route |
Easy |
|
2:14 |
|
|
| 12/8/2016 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Race |
2.5 mi |
13:49 |
5:32 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
2.5 mi |
14:23 |
5:46 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 6/22/2013 |
Run |
Random Route |
Race |
1.0 mi |
6:04 |
6:04 |
|
| 8/18/2009 |
Run |
Random Route |
Race |
1.0 km |
3:48 |
6:07 |
|
| 5/20/2015 |
Run |
Random Route |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 9/3/2016 |
Run |
Random Route |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 9/11/2011 |
Run |
Random Route |
Race |
1.0 mi |
6:14 |
6:14 |
|
| 9/10/2017 |
Run |
Random Route |
Race |
1.0 mi |
6:19 |
6:19 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 5/27/2015 |
Run |
Random Route |
Interval |
1.0 mi |
6:22 |
6:22 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 6/21/2014 |
Run |
Random Route |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
3.0 mi |
19:36 |
6:32 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/13/2015 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 5/14/2009 |
Run |
Random Route |
Race |
5.0 km |
20:41 |
6:40 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
4.0 mi |
26:38 |
6:40 |
|
| 6/16/2012 |
Run |
Random Route |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 9/9/2018 |
Run |
Random Route |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
4.0 mi |
26:43 |
6:41 |
|
| 12/31/2011 |
Run |
Random Route |
Race |
5.0 km |
20:47 |
6:42 |
|
| 6/21/2009 |
Run |
Random Route |
Race |
4.4 mi |
29:28 |
6:42 |
|
| 6/28/2014 |
Run |
Random Route |
Race |
2.3 mi |
15:26 |
6:43 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
10.0 km |
41:42 |
6:43 |
|
| 6/15/2014 |
Run |
Random Route |
Race |
2.2 mi |
14:48 |
6:44 |
|
| 8/20/2017 |
Run |
Random Route |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
2.2 mi |
14:50 |
6:45 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
8.0 km |
33:36 |
6:46 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
4.1 mi |
27:48 |
6:47 |
|
| 6/12/2009 |
Run |
Random Route |
Race |
3.0 mi |
20:22 |
6:48 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
10.0 km |
42:17 |
6:49 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
3.0 mi |
20:26 |
6:49 |
|
| 6/29/2018 |
Run |
Random Route |
Race |
1.9 mi |
12:57 |
6:49 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
5.0 mi |
34:06 |
6:50 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 6/6/2018 |
Run |
Random Route |
Race |
1.0 mi |
6:50 |
6:50 |
|
| 6/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
17:09 |
6:52 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 7/2/2011 |
Run |
Random Route |
Race |
2.2 mi |
15:06 |
6:52 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
42:47 |
6:54 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
5.0 km |
21:24 |
6:54 |
|
| 11/30/2013 |
Run |
Random Route |
Race |
5.0 km |
21:26 |
6:54 |
|
| 7/5/2014 |
Run |
Random Route |
Race |
5.0 km |
21:28 |
6:55 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
5.0 mi |
34:33 |
6:55 |
|
| 8/2/2009 |
Run |
Random Route |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 7/6/2013 |
Run |
Random Route |
Race |
5.0 km |
21:32 |
6:56 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 11/15/2009 |
Run |
Random Route |
Race |
10.0 km |
43:06 |
6:57 |
|
| 8/4/2013 |
Run |
Random Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 1/4/2009 |
Run |
Random Route |
Race |
10.0 km |
43:07 |
6:57 |
|
| 6/16/2012 |
Run |
Random Route |
Race |
3.0 mi |
20:50 |
6:57 |
|
| 6/13/2010 |
Run |
Random Route |
Race |
5.0 km |
21:35 |
6:57 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
10.0 km |
43:16 |
6:58 |
|
| 8/8/2010 |
Run |
Random Route |
Race |
5.0 km |
21:38 |
6:58 |
|
| 10/26/2013 |
Run |
Random Route |
Race |
5.0 km |
21:38 |
6:58 |
|
| 7/10/2012 |
Run |
Random Route |
Race |
3.0 mi |
20:54 |
6:58 |
|
| 7/9/2013 |
Run |
Random Route |
Race |
3.0 mi |
20:54 |
6:58 |
|
| 7/7/2018 |
Run |
Random Route |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
4.0 mi |
27:53 |
6:59 |
|
| 2/15/2009 |
Run |
Random Route |
Race |
5.0 mi |
34:52 |
6:59 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 3/18/2018 |
Run |
Random Route |
Race |
2.0 mi |
13:58 |
6:59 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.0 km |
21:43 |
7:00 |
|
| 7/25/2013 |
Run |
Random Route |
Race |
5.0 km |
21:43 |
7:00 |
|
| 6/10/2011 |
Run |
Random Route |
Race |
3.0 mi |
21:00 |
7:00 |
|
| 12/7/2014 |
Run |
Random Route |
Race |
2.0 mi |
14:00 |
7:00 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
4.0 mi |
28:05 |
7:02 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 2/2/2014 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 11/15/2009 |
Run |
Random Route |
Race |
5.0 km |
21:50 |
7:02 |
|
| 5/13/2012 |
Run |
Random Route |
Race |
4.0 mi |
28:07 |
7:02 |
|
| 9/7/2013 |
Run |
Random Route |
Race |
4.0 mi |
28:07 |
7:02 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
5.0 km |
21:52 |
7:03 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
4.0 mi |
28:12 |
7:03 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 8/27/2016 |
Run |
Random Route |
Race |
5.0 km |
21:56 |
7:04 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 mi |
35:20 |
7:04 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
3.0 mi |
21:14 |
7:05 |
|
| 7/11/2009 |
Run |
Random Route |
Race |
7.0 mi |
49:33 |
7:05 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
7:05 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
8.0 km |
35:17 |
7:06 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 11/5/2011 |
Run |
Random Route |
Race |
5.0 km |
22:07 |
7:08 |
|
| 7/31/2010 |
Run |
Random Route |
Race |
4.7 mi |
33:28 |
7:08 |
|
| 8/7/2010 |
Run |
Random Route |
Race |
5.0 mi |
35:39 |
7:08 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
6.0 mi |
42:48 |
7:08 |
|
| 6/5/2011 |
Run |
Random Route |
Race |
4.0 mi |
28:33 |
7:09 |
|
|