| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2018 |
Run |
union wood |
Easy |
8.1 mi |
1:11:35 |
5:30 |
 |
| 9/30/2018 |
Run |
rosses point |
Long |
15.0 mi |
2:00:25 |
5:00 |
|
| 9/29/2018 |
Run |
union wood |
Easy |
8.1 mi |
1:10:13 |
5:24 |
|
| 9/28/2018 |
Run |
cleveragh park |
Easy |
14.1 km |
1:19:36 |
5:40 |
|
| 9/27/2018 |
Run |
cleveragh park |
Interval |
15.2 km |
1:14:03 |
4:53 |
|
| 9/25/2018 |
Run |
|
Interval |
16.0 km |
1:24:04 |
5:15 |
|
| 9/24/2018 |
Run |
union wood |
Easy |
8.1 mi |
1:13:30 |
5:39 |
|
| 9/23/2018 |
Run |
|
Long |
19.3 km |
1:55:10 |
5:59 |
|
| 9/22/2018 |
Run |
|
Easy |
14.5 km |
1:09:34 |
4:48 |
|
| 9/18/2018 |
Run |
Track IT Sligo |
Interval |
13.0 km |
1:10:00 |
5:24 |
|
| 9/17/2018 |
Run |
|
Easy |
13.2 km |
1:17:37 |
5:53 |
|
| 9/16/2018 |
Run |
home |
Long |
24.1 km |
2:18:00 |
5:44 |
|
| 9/15/2018 |
Run |
racecourse |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 9/14/2018 |
Run |
union wood |
Easy |
15.0 km |
1:18:10 |
5:13 |
|
| 9/13/2018 |
Run |
racecourse |
Interval |
15.0 km |
1:10:00 |
4:40 |
|
| 9/11/2018 |
Run |
Track IT Sligo |
Interval |
15.0 km |
1:20:00 |
5:20 |
|
| 9/10/2018 |
Run |
|
Easy |
11.3 km |
1:06:13 |
5:52 |
|
| 9/9/2018 |
Run |
home |
Long |
20.1 km |
1:49:00 |
5:26 |
|
| 9/8/2018 |
Run |
union wood |
Easy |
13.7 km |
1:17:27 |
5:40 |
|
| 9/7/2018 |
Run |
home |
Easy |
6.4 km |
38:23 |
6:00 |
|
| 9/6/2018 |
Run |
racecourse |
Interval |
18.3 km |
1:35:03 |
5:13 |
|
| 9/4/2018 |
Run |
Track IT Sligo |
Interval |
13.8 km |
1:12:25 |
5:16 |
|
| 9/3/2018 |
Run |
Riverstown Park |
Easy |
12.9 km |
1:06:36 |
5:10 |
|
| 9/2/2018 |
Run |
cleveragh park |
Easy |
2.3 km |
14:12 |
6:06 |
|
| 9/2/2018 |
Run |
Little Luna 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
| 9/2/2018 |
Run |
cleveragh park |
Easy |
3.6 km |
20:00 |
5:32 |
|
| 9/1/2018 |
Run |
racecourse |
Easy |
10.0 km |
57:55 |
5:47 |
|
| 8/31/2018 |
Run |
racecourse |
Easy |
12.1 km |
1:08:18 |
5:39 |
|
| 8/30/2018 |
Run |
union wood |
Easy |
13.1 km |
1:12:00 |
5:30 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
15.0 km |
1:25:00 |
5:40 |
|
| 8/27/2018 |
Run |
cleveragh park |
Easy |
10.6 km |
56:50 |
5:23 |
|
| 8/26/2018 |
Run |
union wood |
Long |
22.9 km |
2:06:46 |
5:32 |
|
| 8/25/2018 |
Run |
union wood |
Easy |
15.1 km |
1:22:16 |
5:27 |
|
| 8/24/2018 |
Run |
Kilronan Castle |
Easy |
12.2 km |
1:21:00 |
6:40 |
|
| 8/23/2018 |
Run |
doorly park |
Interval |
18.8 km |
1:37:27 |
5:12 |
|
| 8/21/2018 |
Run |
cleveragh park |
Tempo |
19.2 km |
1:40:26 |
5:14 |
|
| 8/20/2018 |
Run |
cleveragh park |
Easy |
12.4 km |
1:11:15 |
5:47 |
|
| 8/19/2018 |
Run |
union wood |
Long |
22.0 km |
2:03:34 |
5:38 |
|
| 8/18/2018 |
Run |
Kilronan Castle |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 8/17/2018 |
Run |
Riverstown Park |
Easy |
12.2 km |
1:05:59 |
5:26 |
|
| 8/16/2018 |
Run |
racecourse |
Interval |
17.0 km |
1:29:45 |
5:17 |
|
| 8/14/2018 |
Run |
union wood |
Tempo |
17.1 km |
1:35:26 |
5:35 |
|
| 8/13/2018 |
Run |
racecourse |
Easy |
12.0 km |
1:07:41 |
5:38 |
|
| 8/12/2018 |
Run |
Riverstown Park |
Long |
24.2 km |
2:10:20 |
5:24 |
|
| 8/11/2018 |
Run |
treadmill |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 8/10/2018 |
Run |
Track IT Sligo |
Interval |
14.3 km |
1:16:45 |
5:22 |
|
| 8/9/2018 |
Run |
home |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 8/8/2018 |
Run |
union wood |
Easy |
13.1 km |
1:17:52 |
5:59 |
|
| 8/7/2018 |
Run |
cleveragh park |
Tempo |
15.1 km |
1:13:46 |
4:55 |
|
| 8/4/2018 |
Run |
doorly park |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/4/2018 |
Run |
Streets of Sligo 5k |
Race |
5.0 km |
19:29 |
3:54 |
|
| 8/4/2018 |
Run |
doorly park |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 8/3/2018 |
Run |
home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/2/2018 |
Run |
union wood |
Easy |
8.9 km |
48:50 |
5:30 |
|
| 8/1/2018 |
Run |
home |
Easy |
7.0 km |
38:51 |
5:33 |
|
| 7/31/2018 |
Run |
union wood |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 7/29/2018 |
Run |
racecourse |
Easy |
10.3 km |
1:04:14 |
6:16 |
|
| 7/27/2018 |
Run |
racecourse |
Easy |
9.7 km |
1:05:45 |
6:47 |
|
| 7/26/2018 |
Run |
union wood |
Easy |
15.1 km |
1:30:32 |
5:59 |
|
| 7/25/2018 |
Run |
Hospital Hill |
Hill |
20.2 km |
1:52:20 |
5:34 |
|
| 7/23/2018 |
Run |
union wood |
Easy |
15.2 km |
1:24:32 |
5:35 |
|
| 7/22/2018 |
Run |
racecourse |
Long |
23.2 km |
2:23:03 |
6:11 |
|
| 7/21/2018 |
Run |
union wood |
Easy |
15.1 km |
1:25:25 |
5:40 |
|
| 7/20/2018 |
Run |
racecourse |
Steady |
18.3 km |
1:41:44 |
5:34 |
|
| 7/19/2018 |
Run |
union wood |
Easy |
15.1 km |
1:30:00 |
5:57 |
|
| 7/18/2018 |
Run |
carins hill |
Hill |
18.1 km |
1:47:27 |
5:57 |
|
| 7/16/2018 |
Run |
racecourse |
Easy |
15.3 km |
1:32:11 |
6:02 |
|
| 7/15/2018 |
Run |
union wood |
Long |
24.5 km |
2:30:58 |
6:10 |
|
| 7/14/2018 |
Run |
cleveragh park |
Easy |
9.2 km |
53:39 |
5:49 |
|
| 7/14/2018 |
Run |
Park Run |
Race |
5.0 km |
20:55 |
4:11 |
|
| 7/14/2018 |
Run |
cleveragh park |
Easy |
4.0 km |
24:35 |
6:09 |
|
| 7/13/2018 |
Run |
cleveragh park |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/12/2018 |
Run |
carins hill |
Hill |
17.0 km |
1:45:03 |
6:11 |
|
| 7/10/2018 |
Run |
carins hill |
Fartlek |
17.1 km |
1:40:44 |
5:53 |
|
| 7/9/2018 |
Run |
home |
Easy |
6.2 km |
35:48 |
5:47 |
|
| 7/9/2018 |
Run |
cleveragh park |
Easy |
8.2 km |
47:10 |
5:46 |
|
| 7/8/2018 |
Run |
home |
Easy |
6.5 km |
39:22 |
6:03 |
|
| 7/7/2018 |
Run |
home |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/6/2018 |
Run |
home |
Easy |
3.6 km |
21:34 |
6:01 |
|
| 7/6/2018 |
Run |
cleveragh park |
Easy |
1.5 km |
8:35 |
5:49 |
|
| 7/5/2018 |
Run |
racecourse |
Easy |
13.1 km |
1:10:56 |
5:25 |
|
| 7/2/2018 |
Run |
|
Easy |
14.0 km |
1:23:01 |
5:56 |
|
| 7/1/2018 |
Run |
union wood |
Long |
22.0 km |
2:09:55 |
5:55 |
|
| 6/30/2018 |
Run |
racecourse |
Easy |
13.3 km |
1:22:01 |
6:11 |
|
| 6/29/2018 |
Run |
cleveragh park |
Easy |
13.1 km |
1:15:00 |
5:44 |
|
| 6/28/2018 |
Run |
racecourse |
Steady |
16.4 km |
1:25:47 |
5:14 |
|
| 6/26/2018 |
Run |
racecourse |
Easy |
16.1 km |
1:29:47 |
5:35 |
|
| 6/25/2018 |
Run |
cleveragh park |
Easy |
14.2 km |
1:24:21 |
5:58 |
|
| 6/24/2018 |
Run |
racecourse |
Long |
21.0 km |
2:05:00 |
5:58 |
|
| 6/23/2018 |
Run |
racecourse |
Easy |
13.0 km |
1:14:07 |
5:42 |
|
| 6/21/2018 |
Run |
racecourse |
Tempo |
15.3 km |
1:15:20 |
4:57 |
|
| 6/20/2018 |
Run |
it sligo - cleveragh - itsligo |
Easy |
13.1 km |
1:08:52 |
5:16 |
|
| 6/19/2018 |
Run |
union wood |
Easy |
15.1 km |
1:20:10 |
5:20 |
|
| 6/18/2018 |
Run |
union wood |
Easy |
12.9 km |
1:15:00 |
5:49 |
|
| 6/17/2018 |
Run |
union wood |
Long |
20.0 km |
1:54:53 |
5:45 |
|
| 6/16/2018 |
Run |
union wood |
Steady |
15.1 km |
1:16:37 |
5:05 |
|
| 6/14/2018 |
Run |
cleveragh park |
Easy |
14.6 km |
1:28:17 |
6:03 |
|
| 6/13/2018 |
Run |
treadmill |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 6/12/2018 |
Run |
cleveragh park |
Tempo |
13.1 km |
1:03:50 |
4:53 |
|
| 6/11/2018 |
Run |
union wood |
Easy |
13.0 km |
1:11:07 |
5:29 |
|