| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
race course and carins hill |
Tempo |
8.5 mi |
1:10:00 |
5:08 |
 |
| 6/29/2011 |
Run |
race course and carins hill |
Easy |
3.0 mi |
|
|
|
| 6/29/2011 |
Run |
race course and carins hill |
Easy |
3.0 mi |
|
|
|
| 3/24/2011 |
Run |
race course and carins hill |
Hill |
9.0 mi |
1:15:00 |
5:11 |
|