Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2011 Run
race course
 Long 9.0 mi    
1/2/2011 Run
sports complex to rosses point
 Long 12.0 mi    
1/3/2011 Run
race course
 Easy 6.0 mi 48:11 5:00
1/4/2011 Run
Track IT Sligo
 Interval 8.3 mi    
1/6/2011 Run
doorly park
 Interval 8.0 mi    
1/7/2011 Run
ballygawley
 Easy 4.0 mi    
1/8/2011 Run
race course
 Long 9.0 mi    
1/9/2011 Run
race course
 Easy 6.0 mi    
1/10/2011 Run
gym
 Fartlek 7.0 mi    
1/11/2011 Run
sligo
 Interval 8.0 mi 1:00:00 4:40
1/12/2011 Run   Easy 6.0 mi    
1/13/2011 Run   Interval 8.0 mi    
1/15/2011 Run   Easy 3.0 mi    
1/16/2011 Run   Easy 5.0 mi    
1/16/2011 Run
AAI novice cc tullamore
 Race 7.0 km 26:57 3:51
1/18/2011 Run   Interval 8.0 mi    
1/19/2011 Run   Easy 7.0 mi    
1/20/2011 Run   Interval 8.0 mi    
1/21/2011 Run   Easy 6.0 mi    
1/23/2011 Run   Long 11.0 mi    
1/24/2011 Run   Easy 6.0 mi    
1/25/2011 Run   Interval 8.0 mi    
1/26/2011 Run   Easy 7.0 mi    
1/27/2011 Run   Interval 7.0 mi    
1/29/2011 Run   Tempo 9.0 mi    
1/30/2011 Run   Long 11.0 mi    
1/31/2011 Run   Easy 6.0 mi    
2/2/2011 Run   Easy 7.0 mi    
2/3/2011 Run   Easy 7.0 mi    
2/5/2011 Run   Easy 8.0 mi    
2/6/2011 Run   Easy 6.0 mi    
2/6/2011 Run
coolera/ strandhill 10k
 Race 10.0 km 39:56 4:00
2/7/2011 Run   Easy 6.0 mi    
2/8/2011 Run   Interval 9.0 mi    
2/9/2011 Run   Easy 7.0 mi    
2/10/2011 Run   Interval 8.0 mi    
2/12/2011 Run   Easy 8.0 mi    
2/13/2011 Run   Long 12.0 mi    
2/14/2011 Run   Easy 6.0 mi    
2/15/2011 Run   Easy 9.0 mi    
2/17/2011 Run   Easy 9.0 mi    
2/18/2011 Run   Easy 6.0 mi    
2/19/2011 Run   Long 14.0 mi    
2/20/2011 Run   Easy 3.0 mi    
2/20/2011 Run
westport 5k
 Race 5.0 km 18:42 3:45
2/22/2011 Run   Easy 9.0 mi    
2/23/2011 Run   Easy 7.0 mi    
2/24/2011 Run   Easy 9.0 mi    
2/25/2011 Run   Easy 6.0 mi    
2/26/2011 Run   Easy 13.0 mi    
2/27/2011 Run   Easy 6.0 mi    
2/28/2011 Run   Easy 6.0 mi    
3/1/2011 Run   Interval 8.0 mi    
3/2/2011 Run   Easy 6.0 mi    
3/3/2011 Run   Interval 6.0 mi    
3/5/2011 Run
bundoran 10mile
 Race 10.0 mi 1:05:24 4:04
3/6/2011 Run   Easy 6.0 mi    
3/7/2011 Run   Easy 6.0 mi    
3/8/2011 Run   Interval 8.0 mi    
3/9/2011 Run   Easy 6.0 mi    
3/10/2011 Run   Interval 9.0 mi    
3/12/2011 Run   Long 14.0 mi    
3/13/2011 Run   Easy 6.0 mi    
3/14/2011 Run   Easy 6.0 mi    
3/15/2011 Run   Interval 8.0 mi    
3/16/2011 Run   Easy 6.0 mi    
3/17/2011 Run   Interval 9.0 mi    
3/19/2011 Run
Riverstown Park
 Easy 3.5 mi 30:00 5:20
3/20/2011 Run
craughwell 10 mile
 Easy 1.5 mi 13:30 5:36
3/20/2011 Run
craughwell 10 mile
 Race 10.0 mi 1:04:38 4:01
3/20/2011 Run
craughwell 10 mile
 Easy 2.0 mi 18:00 5:36
3/21/2011 Run
race course
 Easy 6.0 mi 51:00 5:17
3/22/2011 Run
Track IT Sligo
 Interval 8.0 mi 1:04:38 5:02
3/23/2011 Run
race course
 Tempo 4.2 mi 28:48 4:16
3/23/2011 Run
race course
 Easy 2.8 mi 24:00 5:20
3/24/2011 Run
race course and carins hill
 Hill 9.0 mi 1:15:00 5:11
3/26/2011 Run
sports complex to rosses point
 Long 14.1 mi 1:48:00 4:45
3/28/2011 Run
race course
 Easy 6.0 mi 54:00 5:36
3/29/2011 Run
Track IT Sligo
 Interval 8.7 mi 1:15:00 5:22
3/30/2011 Run
loop in ballygawley
 Easy 5.6 mi 45:00 4:59
3/31/2011 Run
race course
 Interval 8.1 mi 57:45 4:26
4/1/2011 Run
Riverstown Park
 Easy 4.0 mi 38:10 5:56
4/2/2011 Run
sports complex to ballasidare
 Long 11.5 mi 1:23:00 4:30
4/3/2011 Run
race course
 Easy 6.0 mi 51:42 5:22
4/4/2011 Run
race course
 Easy 6.0 mi 50:46 5:16
4/5/2011 Run
Track IT Sligo
 Interval 7.5 mi 56:39 4:41
4/7/2011 Run
race course
 Interval 7.6 mi 59:18 4:51
4/8/2011 Run
loop in ballygawley
 Easy 5.6 mi    
4/10/2011 Run
kilnaboy
 Easy 2.0 mi 17:00 5:17
4/10/2011 Run
kilnaboy 10 mile
 Race 10.0 mi 1:04:21 4:00
4/10/2011 Run
kilnaboy
 Easy 2.0 mi    
4/11/2011 Run
union wood
 Easy 6.0 mi 54:00 5:36
4/12/2011 Run
Track IT Sligo
 Interval 14350.0 m 1:08:55 4:49
4/13/2011 Run
union wood
 Easy 6.1 mi 56:39 5:47
4/14/2011 Run
race course
 Interval 9.2 mi 1:04:01 4:19
4/16/2011 Run
sports complex to rosses point
 Long 14.5 mi 1:43:29 4:27
4/17/2011 Run
race course
 Easy 6.0 mi 50:32 5:14
4/18/2011 Run
loop in ballygawley
 Easy 4.0 mi    
4/19/2011 Run
race course
 Easy 1.4 mi    
4/19/2011 Run
race course
 Easy 2.0 mi 16:00 4:59
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