| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Forest lakes |
Easy |
3.8 mi |
30:26 |
8:01 |
 |
| 5/22/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
36:53 |
11:57 |
|
| 5/22/2012 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
43:38 |
8:13 |
|
| 5/21/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
24:29 |
11:50 |
|
| 5/20/2012 |
Run |
Linebaugh |
Easy |
10.3 mi |
1:25:26 |
8:18 |
|
| 5/19/2012 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
1:03:24 |
13:55 |
|
| 5/17/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:15 |
12:04 |
|
| 5/17/2012 |
Run |
Forest lakes |
Easy |
0.8 mi |
7:41 |
9:59 |
|
| 5/16/2012 |
Run |
Forest lakes |
Easy |
4.6 mi |
42:52 |
9:15 |
|
| 5/15/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
35:13 |
11:27 |
|
| 5/13/2012 |
Run |
disney |
Easy |
0.5 mi |
9:39 |
18:55 |
|
| 5/12/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 5/11/2012 |
Run |
Forest lakes |
Easy |
3.3 mi |
27:05 |
8:17 |
|
| 5/10/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:47 |
12:14 |
|
| 5/9/2012 |
Run |
Rec Center Trail |
Easy |
3.9 mi |
31:53 |
8:16 |
|
| 5/8/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 5/7/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
36:56 |
11:53 |
|
| 5/7/2012 |
Run |
Forest lakes |
Easy |
1.0 mi |
10:28 |
10:35 |
|
| 5/6/2012 |
Run |
Lake Rogers Park |
Easy |
10.0 mi |
1:26:25 |
8:38 |
|
| 5/6/2012 |
Run |
Rec Center Trail |
Easy |
2.5 mi |
32:09 |
12:43 |
|
| 5/5/2012 |
Run |
Lake Rogers Park |
Easy |
9.1 mi |
1:20:23 |
8:49 |
|
| 5/3/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:48 |
11:55 |
|
| 5/2/2012 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:18:37 |
8:08 |
|
| 5/1/2012 |
Run |
Rec Center Trail |
Easy |
3.1 mi |
37:46 |
12:14 |
|
| 5/1/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
1.1 mi |
10:11 |
9:16 |
|
| 4/29/2012 |
Run |
Rec Center Trail |
Easy |
4.3 mi |
35:10 |
8:16 |
|
| 4/28/2012 |
Hike |
Brooker Creek Preserve |
Default |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
Rec Center Trail |
Easy |
4.5 mi |
39:26 |
8:44 |
|
| 4/27/2012 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:03:29 |
7:52 |
|
| 4/26/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:28 |
11:51 |
|
| 4/25/2012 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:23:29 |
8:15 |
|
| 4/24/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:40 |
12:09 |
|
| 4/24/2012 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:43 |
8:02 |
|
| 4/23/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:13 |
12:03 |
|
| 4/23/2012 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
37:28 |
8:46 |
|
| 4/22/2012 |
Run |
Rec Center Trail |
Easy |
5.6 mi |
47:33 |
8:32 |
|
| 4/21/2012 |
Run |
Linebaugh-racetrack |
Easy |
10.8 mi |
1:26:57 |
8:05 |
|
| 4/20/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:54 |
12:16 |
|
| 4/20/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:51 |
7:50 |
|
| 4/19/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:54 |
11:59 |
|
| 4/19/2012 |
Run |
Tampa 5 miler |
Easy |
4.3 mi |
35:08 |
8:14 |
|
| 4/18/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 4/17/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:18 |
12:27 |
|
| 4/17/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
18:39 |
8:22 |
|
| 4/16/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 4/13/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:43 |
12:35 |
|
| 4/13/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
1.7 mi |
14:44 |
8:41 |
|
| 4/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
27:29 |
8:54 |
|
| 4/11/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:54 |
8:22 |
|
| 4/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:01 |
12:38 |
|
| 4/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
37:19 |
8:15 |
|
| 4/9/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.7 mi |
35:05 |
12:54 |
|
| 4/9/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.8 mi |
23:33 |
8:33 |
|
| 4/8/2012 |
Run |
Rec Center Trail |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 4/7/2012 |
Bike |
Linebaugh to Sheldon |
Easy |
16.2 mi |
1:00:59 |
3:47 |
|
| 4/7/2012 |
Run |
Lake Rogers Park |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/5/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
40:47 |
13:15 |
|
| 4/4/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:54 |
8:25 |
|
| 4/3/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.5 mi |
34:03 |
13:25 |
|
| 3/31/2012 |
Run |
Croom Trails |
Long |
19.7 mi |
3:53:10 |
11:49 |
|
| 3/30/2012 |
Bike |
Linebaugh to Sheldon |
Easy |
12.0 mi |
42:53 |
3:36 |
|
| 3/29/2012 |
Run |
Rec Center Trail |
Easy |
5.4 mi |
49:13 |
9:06 |
|
| 3/29/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:34 |
13:33 |
|
| 3/29/2012 |
Run |
Forest lakes |
Easy |
1.4 mi |
12:39 |
9:06 |
|
| 3/28/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:17 |
13:30 |
|
| 3/28/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 3/27/2012 |
Run |
Rec Center Trail |
Easy |
6.2 mi |
47:11 |
7:41 |
|
| 3/26/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
25:13 |
8:18 |
|
| 3/25/2012 |
Run |
Rec Center Trail |
Easy |
5.6 mi |
46:14 |
8:12 |
|
| 3/24/2012 |
Run |
McMullen Booth 9 |
Easy |
3.0 mi |
24:50 |
8:20 |
|
| 3/24/2012 |
Hike |
Rec Center Trail |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 3/23/2012 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 3/12/2012 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:00:56 |
8:31 |
|
| 3/11/2012 |
Run |
Rec Center Trail |
Easy |
3.0 mi |
29:11 |
9:38 |
|
| 3/10/2012 |
Run |
Linebaugh-Upper Tampa Bay Trail |
Long |
21.0 mi |
3:03:54 |
8:46 |
|
| 3/10/2012 |
Hike |
Brooker Creek Preserve |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 3/8/2012 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:50 |
7:56 |
|
| 3/6/2012 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/5/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.1 mi |
18:34 |
8:43 |
|
| 3/5/2012 |
Run |
Forest lakes |
Easy |
2.3 mi |
18:58 |
8:26 |
|
| 3/2/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
42:14 |
8:18 |
|
| 2/29/2012 |
Run |
Forest lakes |
Easy |
5.9 mi |
50:12 |
8:27 |
|
| 2/27/2012 |
Run |
Forest lakes |
Easy |
3.8 mi |
34:19 |
9:10 |
|
| 2/26/2012 |
Run |
Linebaugh-racetrack |
Easy |
11.1 mi |
1:30:09 |
8:08 |
|
| 2/25/2012 |
Run |
Lake Rogers Park |
Easy |
15.2 mi |
1:59:57 |
7:55 |
|
| 2/24/2012 |
Run |
Reim-Wilson Trail |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 2/23/2012 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
34:57 |
8:29 |
|
| 2/22/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 2/22/2012 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:23:26 |
8:02 |
|
| 2/21/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
40:45 |
8:01 |
|
| 2/20/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
21:51 |
10:22 |
|
| 2/19/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 2/19/2012 |
Run |
Forest lakes |
Easy |
2.4 mi |
45:52 |
18:58 |
|
| 2/17/2012 |
Run |
Forest lakes |
Easy |
3.7 mi |
31:28 |
8:33 |
|
| 2/16/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
37:28 |
12:25 |
|
| 2/16/2012 |
Run |
Forest lakes |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 2/15/2012 |
Run |
Forest lakes |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 2/14/2012 |
Run |
Forest lakes |
Easy |
2.6 mi |
33:45 |
13:02 |
|
| 2/14/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
23:59 |
7:49 |
|
| 2/12/2012 |
Run |
Forest lakes |
Easy |
5.8 mi |
46:46 |
8:04 |
|