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12/9/2008

3:50 PM

6.3 mi

47:23

7:32 mi

Weather

41 F

Ratings

7 / 10
6 / 10
  • Map

10k box

Notes

ran straight to lincoln, all the way down to windsor, back. continuous all the way to florida on way back. felt pretty good, never great, but solid. legs didn't really tire that much at the end. longest run in a long long time for me. pace is fine, but would've been quicker if not for wind and even rain on way up 1st. not sure how wind was against me 3/4 of the way, but pleased. need to make form more used to going completely aerobically.

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