Notes
longest run in quite a while, biggest elevation change maybe ever. map is saved, but went up the foothills then along centennial allll the way until it T's with 38E past the second dam. three long miles up taft with the wind at my back helped bring the average pace down, as it was fairly slow due to some of the long uphills in the first half. actually felt pretty good from about 7-10, but definitely felt the fatigue nearer the end. almost continuous, with maybe 30s of stops at a couple lights. hill running is tough, but i feel i acquitted myself well today. need to work on both uphill and downhill running- the downhills can be fairly grueling in their own way. a glorious day for any month, let alone january, so i'm glad this was fit in. getting cold the next couple days, so good to have the mileage in the bag.