Notes
run that needed to be done, but not fun. first five minutes were really quite slow. quads are very sore from yesterday's exertion, and calves and other muscles quite sore too. definitely a shakeout run. wish i could've done more with the continuing mild weather today about to lapse into severe cold and snow monday and tuesday. will likely scale back mileage goal for this next week a bit. overshot the 35mpw goal this week, so good work. didn't realize how hard a run yesterday was until i woke up today.