Notes
felt great for first 10min. went out gateshead, up modaff, turned at 87th. was 14:25 at 2 miles, 19:20 at halfway. so way back was considerably slower, thought it'd be a couple minutes slower, cuz i felt like shit. immediately after the turn i slowed the pace down. way along gateshead into the wind was brutal. turns out i haven't done anything over a half hour in 5 weeks... could account for it.