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3/27/2009

11:50 AM

3.9 mi

30:00

7:42 mi

Weather

40 F
  • Map

knoch knolls

Notes

solo in knoch. pretty cold actually. knee felt bad for first 5min, just stuck it out and rest of run felt better for the most part. did 411, 911, a bit on the prairie. distance is estimate of course.

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