8/9/2009
8:45 PM
4.2 mi
31:31
7:31 mi
Brooks Adrenaline GTS 8
basically same route i did with joe last week. way back was slower. tried to stay controlled and aerobic. slightly rolled ankle on neil, but should be fine. very dark, rather hot for a 9pm run. legs still tired from lolla, good to get run in.