Notes
apart from a bit humid, lovely night to run. met joe at his apt, gave him shorts, stretched. went along john, down 1st, along kirby over prospect and up greencroft. came back via hessel, state and green. longest run since marathon. felt tight, quads taxed in beginning, but stretching helped. running is sooooo much easier with companionship. pace didn't feel pushed, so pleased with pace. hopefully knee doesn't complain tomorrow. making sure to stretch plenty these days.