Notes
first maybe 2mi with dad at 10+min pace, then did some trails and ran home with al and andrew at mostly a quick pace. the trails were prob 7min pace effort, then the way home was maybe 6:30 pace although I slowed up towards the end due to concerns about form. left glute really sore from yesterday's punishing regimen of squats and such with dad's personal trainer... this means that hips were in really poor alignment for that session, unsurprising given that I had just rolled out of bed.