| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2012 |
Bike |
lee's |
Easy |
2.0 mi |
|
|
 |
| 9/23/2012 |
Bike |
to, from campus |
Easy |
2.0 mi |
|
|
|
| 7/17/2013 |
Bike |
odell, back |
Easy |
5.5 mi |
|
|
|
| 7/24/2013 |
Bike |
back from wnw |
Easy |
6.9 mi |
20:48 |
3:01 |
|
| 4/18/2012 |
Bike |
work, back |
Easy |
7.0 mi |
|
|
|
| 3/7/2013 |
Bike |
work, back |
Easy |
7.0 mi |
|
|
|
| 7/24/2013 |
Bike |
wnw warmup |
Easy |
7.9 mi |
30:17 |
3:50 |
|
| 8/7/2013 |
Bike |
wnw warmup |
Easy |
7.9 mi |
26:56 |
3:25 |
|
| 8/8/2013 |
Bike |
dam tt warmup, cooldown |
Easy |
9.4 mi |
31:11 |
3:20 |
|
| 6/8/2014 |
Bike |
bingham |
Easy |
11.6 mi |
35:00 |
3:02 |
|
| 8/29/2013 |
Bike |
dam tt warmup, cooldown |
Easy |
12.0 mi |
39:52 |
3:20 |
|
| 10/27/2013 |
Bike |
one dam |
Tempo |
12.5 mi |
38:30 |
3:05 |
|
| 9/22/2013 |
Bike |
quickie bingham |
Tempo |
13.2 mi |
36:29 |
2:46 |
|
| 8/8/2013 |
Bike |
double dam damns time trial |
Race |
13.3 mi |
43:39 |
3:17 |
|
| 8/29/2013 |
Bike |
double dam damns time trial |
Race |
13.4 mi |
42:10 |
3:09 |
|
| 8/25/2014 |
Bike |
bingham |
Easy |
13.6 mi |
38:51 |
2:52 |
|
| 4/13/2013 |
Bike |
bingham, taft |
Tempo |
14.0 mi |
43:10 |
3:05 |
|
| 4/23/2014 |
Bike |
bellvue, shields |
Easy |
14.6 mi |
43:46 |
3:00 |
|
| 4/18/2012 |
Bike |
dams loop from dept |
Hill |
15.7 mi |
58:00 |
3:42 |
|
| 8/14/2014 |
Bike |
dams |
Hill |
16.8 mi |
50:34 |
3:01 |
|
| 5/19/2014 |
Bike |
dams |
Hill |
16.9 mi |
55:16 |
3:17 |
|
| 6/7/2014 |
Bike |
dams |
Hill |
16.9 mi |
52:16 |
3:06 |
|
| 4/29/2013 |
Bike |
centennial |
Easy |
17.0 mi |
58:10 |
3:26 |
|
| 7/21/2013 |
Bike |
dams |
Hill |
17.0 mi |
54:20 |
3:12 |
|
| 10/1/2013 |
Bike |
dams |
Hill |
17.0 mi |
51:04 |
3:01 |
|
| 11/7/2013 |
Bike |
dams |
Hill |
17.0 mi |
52:13 |
3:05 |
|
| 5/9/2012 |
Bike |
dams |
Hill |
17.2 mi |
54:00 |
3:09 |
|
| 4/8/2014 |
Bike |
northwest |
Spin |
17.2 mi |
53:10 |
3:06 |
|
| 10/2/2013 |
Bike |
dams |
Hill |
17.5 mi |
1:04:32 |
3:42 |
|
| 11/26/2013 |
Bike |
dams, north to south |
Hill |
17.6 mi |
1:12:10 |
4:07 |
|
| 3/28/2014 |
Bike |
cement plant |
Easy |
17.6 mi |
1:05:32 |
3:44 |
|
| 8/27/2012 |
Bike |
dams |
Easy |
17.8 mi |
1:12:00 |
4:03 |
|
| 10/28/2012 |
Bike |
centennial loop |
Hill |
17.8 mi |
1:08:00 |
3:50 |
|
| 11/16/2013 |
Bike |
dams |
Hill |
18.1 mi |
59:20 |
3:17 |
|
| 10/3/2013 |
Bike |
north |
Tempo |
18.6 mi |
1:00:27 |
3:15 |
|
| 2/14/2014 |
Bike |
dams |
Hill |
18.6 mi |
1:08:16 |
3:41 |
|
| 7/12/2014 |
Bike |
south lake tahoe |
Hill |
18.7 mi |
1:24:11 |
4:31 |
|
| 5/29/2014 |
Bike |
rist dirt |
Spin |
18.8 mi |
1:01:40 |
3:17 |
|
| 9/30/2013 |
Bike |
dropping off rent |
Medium |
19.1 mi |
1:02:37 |
3:17 |
|
| 6/15/2013 |
Bike |
denver |
Medium |
19.4 mi |
1:11:47 |
3:43 |
|
| 2/16/2014 |
Bike |
dams |
Hill |
19.7 mi |
1:10:15 |
3:34 |
|
| 7/15/2014 |
Bike |
sequoia np |
Hill |
19.7 mi |
1:39:23 |
5:03 |
|
| 7/8/2014 |
Bike |
dams |
Hill |
19.8 mi |
59:41 |
3:01 |
|
| 9/6/2012 |
Bike |
harmony dams loop |
Hill |
20.0 mi |
1:03:50 |
3:12 |
|
| 10/16/2012 |
Bike |
harmony dams loop |
Hill |
20.0 mi |
1:05:55 |
3:18 |
|
| 1/18/2013 |
Bike |
dams |
Hill |
20.0 mi |
1:09:00 |
3:27 |
|
| 8/17/2013 |
Bike |
dams |
Hill |
20.0 mi |
1:14:51 |
3:45 |
|
| 1/19/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:06:10 |
3:19 |
|
| 3/3/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:02:11 |
3:07 |
|
| 4/20/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:03:35 |
3:11 |
|
| 4/21/2014 |
Bike |
dams south to north |
Hill |
20.0 mi |
1:00:26 |
3:02 |
|
| 6/18/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:02:21 |
3:08 |
|
| 6/23/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:06:39 |
3:20 |
|
| 4/30/2012 |
Bike |
work, back |
Hill |
20.1 mi |
1:06:30 |
3:19 |
|
| 9/20/2013 |
Bike |
dams |
Hill |
20.1 mi |
1:05:34 |
3:16 |
|
| 5/24/2012 |
Bike |
centennial loop |
Hill |
20.4 mi |
1:11:40 |
3:31 |
|
| 2/24/2014 |
Bike |
northeast |
Easy |
20.4 mi |
1:09:21 |
3:24 |
|
| 7/21/2014 |
Bike |
dams |
Hill |
20.4 mi |
1:05:51 |
3:14 |
|
| 5/10/2013 |
Bike |
centennial |
Hill |
20.5 mi |
1:07:20 |
3:18 |
|
| 9/26/2013 |
Bike |
dams, puncture flat |
Hill |
20.5 mi |
1:02:05 |
3:02 |
|
| 5/21/2013 |
Bike |
centennial |
Hill |
20.6 mi |
1:05:42 |
3:12 |
|
| 7/26/2013 |
Bike |
dams, south to north |
Hill |
20.6 mi |
1:04:00 |
3:07 |
|
| 8/13/2013 |
Bike |
dams loop |
Hill |
20.6 mi |
1:18:26 |
3:49 |
|
| 7/11/2013 |
Bike |
dams, south to north |
Hill |
20.7 mi |
1:05:52 |
3:11 |
|
| 9/13/2013 |
Bike |
dams |
Hill |
20.7 mi |
1:09:41 |
3:22 |
|
| 4/8/2012 |
Bike |
foothills, bellvue |
Hill |
21.0 mi |
1:12:30 |
3:28 |
|
| 8/29/2012 |
Bike |
dams, laporte |
Hill |
21.0 mi |
1:09:00 |
3:18 |
|
| 12/27/2013 |
Bike |
dams |
Hill |
21.1 mi |
1:06:25 |
3:09 |
|
| 2/17/2013 |
Bike |
dams |
Hill |
21.5 mi |
1:16:35 |
3:34 |
|
| 10/25/2013 |
Bike |
dams, south to north |
Hill |
21.6 mi |
1:16:30 |
3:33 |
|
| 8/30/2013 |
Bike |
evening dams |
Hill |
21.8 mi |
1:15:27 |
3:28 |
|
| 10/7/2013 |
Bike |
cement plant group ride |
Spin |
22.0 mi |
1:09:43 |
3:11 |
|
| 3/4/2014 |
Bike |
overcast easy tuesday |
Easy |
22.0 mi |
1:17:17 |
3:31 |
|
| 7/25/2014 |
Bike |
dams plus |
Hill |
22.0 mi |
1:21:57 |
3:44 |
|
| 11/2/2013 |
Bike |
dams |
Hill |
22.9 mi |
1:11:39 |
3:08 |
|
| 7/4/2014 |
Bike |
north |
Easy |
23.0 mi |
1:22:50 |
3:37 |
|
| 4/9/2014 |
Bike |
trilby, timberline |
Easy |
23.1 mi |
1:17:42 |
3:22 |
|
| 8/4/2014 |
Bike |
north loops |
Spin |
23.2 mi |
1:13:17 |
3:10 |
|
| 8/10/2014 |
Bike |
bingham, cement, east |
Spin |
23.8 mi |
1:11:49 |
3:02 |
|
| 6/4/2012 |
Bike |
mailboxes |
Hill |
24.1 mi |
1:24:30 |
3:31 |
|
| 9/8/2013 |
Bike |
mostly south |
Medium |
24.1 mi |
1:17:49 |
3:14 |
|
| 6/24/2014 |
Bike |
dirt, dams, drake |
Hill |
24.1 mi |
1:18:17 |
3:15 |
|
| 12/16/2013 |
Bike |
dams, plus a bit |
Hill |
24.2 mi |
1:25:42 |
3:33 |
|
| 7/3/2014 |
Bike |
spin south |
Easy |
24.2 mi |
1:22:50 |
3:26 |
|
| 7/28/2014 |
Bike |
triple dip, soldier |
Hill |
24.3 mi |
1:22:05 |
3:23 |
|
| 7/4/2013 |
Bike |
bellvue, dams |
Medium |
24.6 mi |
1:19:58 |
3:16 |
|
| 10/26/2013 |
Bike |
cement plan, dams |
Hill |
24.6 mi |
1:16:12 |
3:06 |
|
| 7/23/2014 |
Bike |
mailboxes |
Hill |
24.6 mi |
1:19:44 |
3:15 |
|
| 6/30/2014 |
Bike |
southeast |
Easy |
24.9 mi |
1:20:20 |
3:14 |
|
| 4/1/2014 |
Bike |
cement plant, dams |
Hill |
25.0 mi |
1:26:30 |
3:28 |
|
| 4/15/2014 |
Bike |
cement plant, dams |
Hill |
25.0 mi |
1:23:51 |
3:22 |
|
| 5/6/2014 |
Bike |
dams, trilby |
Hill |
25.4 mi |
1:28:07 |
3:29 |
|
| 2/19/2014 |
Bike |
work, back |
Hill |
25.5 mi |
1:24:39 |
3:20 |
|
| 4/28/2013 |
Bike |
rist before mailboxes |
Medium |
25.8 mi |
1:41:00 |
3:55 |
|
| 6/24/2013 |
Bike |
dams, cement |
Hill |
26.0 mi |
1:18:41 |
3:02 |
|
| 3/27/2013 |
Bike |
wed group ride |
Medium |
26.2 mi |
1:33:29 |
3:35 |
|
| 1/21/2014 |
Bike |
dams, drake |
Hill |
26.4 mi |
1:29:50 |
3:25 |
|
| 9/17/2013 |
Bike |
dams, north |
Hill |
26.7 mi |
1:30:00 |
3:23 |
|
| 5/31/2012 |
Bike |
fire station |
Hill |
26.8 mi |
1:38:30 |
3:41 |
|
| 10/8/2013 |
Bike |
southeast group ride |
Easy |
26.9 mi |
1:39:01 |
3:41 |
|
|