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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Tm |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 5/24/2012 |
Run |
Tm |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/24/2012 |
Run |
Rd |
Easy |
8.4 mi |
1:12:00 |
8:37 |
|
| 5/23/2012 |
Run |
Rd |
Easy |
5.5 mi |
53:10 |
9:38 |
|
| 5/23/2012 |
Run |
Tm |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 5/22/2012 |
Run |
Tm |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/22/2012 |
Run |
Tm |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/21/2012 |
Run |
Tm |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2012 |
Run |
Tm |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 5/20/2012 |
Run |
Rd |
Long |
13.0 mi |
1:53:37 |
8:45 |
|
| 5/18/2012 |
Run |
Tm |
wicked easy |
2.0 mi |
20:08 |
10:04 |
|
| 5/18/2012 |
Run |
Rd |
wicked easy |
0.8 mi |
8:00 |
9:39 |
|
| 5/17/2012 |
Run |
Rd |
crap |
4.0 mi |
41:00 |
10:11 |
|
| 5/17/2012 |
Run |
Rd |
Easy |
3.8 mi |
37:23 |
9:51 |
|
| 5/16/2012 |
Run |
Tm |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/16/2012 |
Run |
Rd |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 5/15/2012 |
Run |
Rd |
wicked easy |
7.7 mi |
1:14:00 |
9:36 |
|
| 5/15/2012 |
Run |
Rd |
wicked easy |
4.1 mi |
41:03 |
10:01 |
|
| 5/14/2012 |
Run |
Tm |
crap |
4.0 mi |
41:00 |
10:15 |
|
| 5/14/2012 |
Run |
Tm |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/13/2012 |
Run |
Rd |
Long |
12.1 mi |
1:49:00 |
9:01 |
|
| 5/12/2012 |
Run |
Tm |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 5/11/2012 |
Run |
Tm |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 5/10/2012 |
Run |
Tm |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/10/2012 |
Run |
Rd |
Easy |
8.4 mi |
1:16:01 |
9:03 |
|
| 5/9/2012 |
Run |
Tm |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/8/2012 |
Run |
Rd |
Long |
10.9 mi |
1:41:20 |
9:20 |
|
| 5/7/2012 |
Run |
Tm |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 5/6/2012 |
Run |
Rd |
Easy |
9.3 mi |
1:20:45 |
8:43 |
|
| 5/5/2012 |
Run |
Rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2012 |
Run |
Tm |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 5/3/2012 |
Run |
Rd |
Easy |
9.5 mi |
1:27:52 |
9:17 |
|
| 5/2/2012 |
Run |
Rd |
Easy |
5.5 mi |
48:48 |
8:52 |
|
| 5/1/2012 |
Run |
Tm |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 5/1/2012 |
Run |
Rd |
Easy |
3.9 mi |
38:49 |
9:58 |
|
| 4/30/2012 |
Run |
Rd |
Easy |
4.9 mi |
43:59 |
8:59 |
|
| 4/30/2012 |
Run |
Tm |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/29/2012 |
Run |
Rd |
Long |
13.4 mi |
1:58:00 |
8:48 |
|
| 4/28/2012 |
Run |
Rd |
Easy |
4.8 mi |
43:09 |
9:02 |
|
| 4/27/2012 |
Run |
Rd |
wicked easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/27/2012 |
Run |
Rd |
wicked easy |
5.6 mi |
49:18 |
8:53 |
|
| 4/26/2012 |
Run |
Tm |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 4/26/2012 |
Run |
Tm |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/25/2012 |
Run |
Tm |
crap |
3.0 mi |
24:33 |
8:11 |
|
| 4/25/2012 |
Run |
Tm |
warmup/cooldown |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2012 |
Run |
Tm |
Easy |
3.5 mi |
33:00 |
9:28 |
|
| 4/24/2012 |
Run |
Rd |
Easy |
6.2 mi |
54:41 |
8:46 |
|
| 4/24/2012 |
Run |
Tm |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/23/2012 |
Run |
Tm |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 4/19/2012 |
Run |
Tm |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/18/2012 |
Run |
Rd |
wicked easy |
2.9 mi |
29:00 |
9:58 |
|
| 4/18/2012 |
Run |
Ltm |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/18/2012 |
Run |
Tm |
Interval |
4.0 mi |
34:45 |
8:42 |
|
| 4/17/2012 |
Run |
Rd |
Harder than easy |
3.0 mi |
24:00 |
7:59 |
|
| 4/17/2012 |
Run |
Tm |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/17/2012 |
Run |
|
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 4/16/2012 |
Run |
Tm |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/16/2012 |
Run |
Tm |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 4/15/2012 |
Run |
Rd |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 4/14/2012 |
Run |
Rd |
Long |
15.1 mi |
2:14:45 |
8:56 |
|
| 4/12/2012 |
Run |
Tm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/10/2012 |
Run |
Tm |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/10/2012 |
Run |
Tm |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/9/2012 |
Run |
Tm |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 4/6/2012 |
Run |
Tm w shoes |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/6/2012 |
Run |
Tm w shoes |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/5/2012 |
Run |
Rd |
Hill |
2.0 mi |
17:42 |
8:41 |
|
| 4/5/2012 |
Run |
Rd |
Easy |
3.9 mi |
33:23 |
8:33 |
|
| 4/5/2012 |
Run |
Tm |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/5/2012 |
Run |
Rd |
warmup/cooldown |
0.4 mi |
3:14 |
7:42 |
|
| 4/4/2012 |
Run |
Rd |
crap |
4.5 mi |
40:42 |
9:03 |
|
| 4/4/2012 |
Run |
Rd |
wicked easy |
3.5 mi |
37:04 |
10:36 |
|
| 4/3/2012 |
Run |
Tm w shoes |
Easy |
4.3 mi |
41:30 |
9:46 |
|
| 4/3/2012 |
Run |
Rd |
wicked easy |
5.6 mi |
57:15 |
10:14 |
|
| 4/2/2012 |
Run |
Rd |
wicked easy |
5.1 mi |
51:30 |
10:04 |
|
| 4/2/2012 |
Run |
Tm |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 4/1/2012 |
Run |
Rd |
Long |
12.7 mi |
1:49:26 |
8:38 |
|
| 3/31/2012 |
Run |
Rd |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 3/31/2012 |
Run |
Rd |
warmup/cooldown |
3.7 mi |
37:00 |
10:00 |
|
| 3/29/2012 |
Run |
Tm |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/29/2012 |
Run |
Tm |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/28/2012 |
Run |
Rd |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/28/2012 |
Run |
Rd |
wicked easy |
5.2 mi |
53:46 |
10:20 |
|
| 3/28/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
|
|
|
| 3/27/2012 |
Run |
Rd |
Easy |
5.7 mi |
54:45 |
9:42 |
|
| 3/27/2012 |
Run |
Tm |
warmup/cooldown |
2.0 mi |
21:00 |
10:30 |
|
| 3/27/2012 |
Run |
Tm |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/26/2012 |
Run |
Tm |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 3/25/2012 |
Run |
Rd |
Long |
13.4 mi |
1:57:25 |
8:47 |
|
| 3/23/2012 |
Run |
Tm |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/23/2012 |
Run |
Rd |
wicked easy |
4.9 mi |
50:25 |
10:18 |
|
| 3/22/2012 |
Run |
Tm |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/22/2012 |
Run |
Rd |
wicked easy |
4.1 mi |
44:00 |
10:44 |
|
| 3/21/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2012 |
Run |
Tm |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 3/21/2012 |
Run |
Tm |
warmup/cooldown |
2.0 mi |
19:40 |
9:50 |
|
| 3/20/2012 |
Run |
Tm |
wicked easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/20/2012 |
Run |
Rd |
wicked easy |
3.9 mi |
37:30 |
9:43 |
|
| 3/19/2012 |
Run |
Tm |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/19/2012 |
Run |
Rd |
Easy |
5.3 mi |
49:15 |
9:17 |
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