Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	TM 3	Easy	3 Mi	26:30	8:50
11/30/2008	Run	Random Route	Race	3.5 Mi	26:30	7:35
11/27/2008	Run	Random Route	Easy	5.1 Mi	43:00	8:26
11/24/2008	Run	TM 3	Easy	3.5 Mi	30:00	8:35
11/23/2008	Run	TM 3	Easy	7.5 Mi	1:15:00	10:00
11/19/2008	Run	TM 3	Easy	3 Mi	27:00	9:00
11/16/2008	Run	short loop	Easy	5.8 Mi	48:45	8:22
11/12/2008	Run	Pru/Mass Ave/ Science Museum	Easy	4.7 Mi	40:00	8:36
11/9/2008	Run	Random Route	Race	10 Mi	1:16:00	7:36
11/9/2008	Run	Random Route	warmup/coo down	2 Mi	19:30	9:45
11/2/2008	Run	Random Route	Race	3.1 Mi	20:40	6:40
11/2/2008	Run	Random Route	warmup/coo down	1.3 Mi	12:00	9:14
11/1/2008	Run	boxford 20.5	Long	20.6 Mi	2:59:21	8:44
10/29/2008	Run	towne road	Tempo	2.9 Mi	20:30	7:12
10/28/2008	Run	treadmill	Interval	5 Mi	40:00	8:00
10/27/2008	Run	Pru/Sci Museum/BU Bridge	Easy	6.5 Mi	54:27	8:24
10/26/2008	Run	Random Route	Easy	4.4 Mi	39:38	9:05
10/25/2008	Run	boxford west 15.5	Tempo	15.5 Mi	2:05:50	8:07
10/24/2008	Run	TM 3	Easy	5 Mi	46:00	9:12
10/22/2008	Run	Random Route	Easy	6 Mi	51:53	8:39
10/21/2008	Run	TM 3	Easy	4 Mi	38:00	9:30
10/19/2008	Run	Random Route	Race	13.1 Mi	1:43:34	7:55
10/19/2008	Run	Random Route	warmup/coo down	2 Mi	19:00	9:30
10/17/2008	Run	Random Route	Easy	2 Mi	19:00	9:30
10/16/2008	Run	Random Route	Easy	8 Mi	1:08:13	8:32
10/15/2008	Run	Pru/Sci.Mus./Harvard	Tempo	9.5 Mi	1:15:40	8:00
10/14/2008	Run	treadmill	Easy	2 Mi	20:00	10:00
10/13/2008	Run	treadmill	Long	12 Mi	1:49:00	9:05
10/11/2008	Run	Random Route	Long	11.8 Mi	1:40:35	8:34
10/10/2008	Run	treadmill	Easy	2 Mi	19:00	9:30
10/9/2008	Run	treadmill	Easy	6.9 Mi	1:00:00	8:46
10/8/2008	Run	Pru/Sci Museum/BU Bridge	Easy	6.4 Mi	55:16	8:39
10/8/2008	Run	treadmill	Easy	1.6 Mi	14:00	8:45
10/7/2008	Run	treadmill	Easy	2 Mi	18:00	9:00
10/7/2008	Run	treadmill	Easy	4 Mi	34:00	8:30
10/6/2008	Run	treadmill	Easy	4.5 Mi	39:20	8:45
10/5/2008	Run	depot/barehill/boxfordroad	Tempo	8.6 Mi	1:13:30	8:32
10/4/2008	Run	treadmill	crap	4.5 Mi	42:00	9:20
10/2/2008	Run	treadmill	crap	6 Mi	52:29	8:45
10/1/2008	Run	Pru/Sci Museum/BU Bridge	Tempo	6.5 Mi	52:50	8:09
9/30/2008	Run	treadmill	Tempo	6.1 Mi	49:47	8:14
9/27/2008	Run	Random Route	Long	19.4 Mi	2:57:00	9:09
9/26/2008	Run	treadmill	Easy	1.5 Mi	14:00	9:20
9/25/2008	Run	TM 3	Easy	4.5 Mi	37:29	8:20
9/24/2008	Run	Pru/Sci Museum/BU Bridge	Easy	6.5 Mi	53:31	8:15
9/23/2008	Run	Pru/Sci Museum/BU Bridge	Easy	6.5 Mi	54:57	8:29
9/22/2008	Run	treadmill	Easy	4 Mi	35:00	8:45
9/20/2008	Run	Random Route	Long	17.5 Mi	2:34:46	8:51
9/19/2008	Run	treadmill	Easy	4.1 Mi	40:00	9:46
9/18/2008	Run	treadmill	Easy	8.5 Mi	1:18:00	9:09
9/17/2008	Run	Pru/Sci Museum/BU Bridge	Easy	6.5 Mi	54:48	8:27
9/15/2008	Run	Pru/Mass Ave/ Science Museum	Easy	4.7 Mi	39:37	8:31
9/13/2008	Run	reach the beach	Race	4.2 Mi	30:00	7:09
9/13/2008	Run	reach the beach	Race	9.3 Mi	1:11:00	7:39
9/12/2008	Run	reach the beach	Race	7.7 Mi	1:00:00	7:48
9/12/2008	Run	reach the beach	Race	3.8 Mi	29:30	7:46
9/6/2008	Run	mdlton/lckwd/waqsh/tpsfield/home	crap	6.5 Mi	57:17	8:46
9/1/2008	Run	Random Route	Long	16.2 Mi	2:23:50	8:55
8/30/2008	Run	Random Route	Easy	8.5 Mi	1:13:35	8:37
8/28/2008	Run	Random Route	Tempo	3.1 Mi	20:55	6:45
8/28/2008	Run	TM 3	Easy	3 Mi	27:00	9:00
8/28/2008	Run	Random Route	warmup/coo down	2 Mi	20:00	10:00
8/27/2008	Run	TM 3	Easy	4 Mi	40:00	10:00
8/27/2008	Run	Random Route	warmup/coo down	1 Mi	9:00	9:00
8/27/2008	Run	Random Route	Tempo	3.1 Mi	20:23	6:35
8/26/2008	Run	TM 3	Easy	3 Mi	30:40	10:14
8/25/2008	Run	Pru/Sci.Mus./Harvard	Easy	9.5 Mi	1:22:24	8:43
8/23/2008	Run	lockwood/bare hill/depot	Tempo	8.7 Mi	1:11:31	8:14
8/22/2008	Run	TM 3	Easy	3 Mi	30:00	10:00
8/21/2008	Run	TM 3	Easy	3 Mi	—	—
8/20/2008	Run	TM 3	Easy	3 Mi	30:00	10:00
8/14/2008	Run	treadmill	Easy	2 Mi	20:00	10:00
8/14/2008	Run	treadmill	Easy	5 Mi	45:00	9:00
8/13/2008	Run	treadmill	Easy	2 Mi	20:30	10:15
8/12/2008	Run	treadmill	Easy	4 Mi	35:35	8:54
8/11/2008	Run	treadmill	Tempo	8 Mi	1:08:08	8:31
8/10/2008	Run	treadmill	Easy	7 Mi	1:05:11	9:19
8/9/2008	Run	Random Route	Race	5 Mi	34:47	6:58
8/9/2008	Run	Random Route	warmup/coo down	2 Mi	18:00	9:00
8/7/2008	Run	TM 3	Easy	3 Mi	27:00	9:00
8/6/2008	Run	Random Route	Race	3.1 Mi	20:02	6:27
8/6/2008	Run	TM 3	Easy	3 Mi	28:40	9:34
8/6/2008	Run	Random Route	warmup/coo down	1 Mi	9:00	9:00
8/5/2008	Run	Random Route	Race	3.1 Mi	19:57	6:26
8/5/2008	Run	Random Route	warmup/coo down	2 Mi	18:00	8:50
8/5/2008	Run	treadmill	Easy	3 Mi	27:30	9:10
8/4/2008	Run	treadmill	Easy	3 Mi	25:47	8:36
8/3/2008	Run	treadmill	Easy	8.1 Mi	1:14:00	9:07
8/2/2008	Run	Random Route	Easy	5.4 Mi	48:45	9:00
8/1/2008	Run	Random Route	Easy	4.7 Mi	42:34	9:10
7/30/2008	Run	Random Route	Tempo	3.1 Mi	20:52	6:44
7/30/2008	Run	Random Route	warmup/coo down	1.4 Mi	13:00	9:34
7/30/2008	Run	Random Route	warmup/coo down	0.9 Mi	9:00	10:14
7/29/2008	Run	Pru/Sci Museum/BU Bridge	Easy	6.5 Mi	55:10	8:31
7/26/2008	Run	Andover BSC 8.3	Easy	8.3 Mi	1:15:22	9:05
7/22/2008	Run	treadmill	Easy	3 Mi	24:00	8:00
7/19/2008	Run	lawrence/foster/winter/main	Long	12.1 Mi	1:56:00	9:36
7/18/2008	Run	Random Route	Easy	7.8 Mi	1:06:00	8:31
7/16/2008	Run	Random Route	Tempo	5 Mi	36:16	7:16
7/15/2008	Run	Random Route	Tempo	3.1 Mi	25:09	8:07
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Totals:
Entries: 100
Distance: 553.4 miles
Duration: 79:01:16