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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/1/2008
Run
TM 3
Easy
3 Mi
26:30
8:50
11/30/2008
Run
Random Route
Race
3.5 Mi
26:30
7:35
11/27/2008
Run
Random Route
Easy
5.1 Mi
43:00
8:26
11/24/2008
Run
TM 3
Easy
3.5 Mi
30:00
8:35
11/23/2008
Run
TM 3
Easy
7.5 Mi
1:15:00
10:00
11/19/2008
Run
TM 3
Easy
3 Mi
27:00
9:00
11/16/2008
Run
short loop
Easy
5.8 Mi
48:45
8:22
11/12/2008
Run
Pru/Mass Ave/ Science Museum
Easy
4.7 Mi
40:00
8:36
11/9/2008
Run
Random Route
Race
10 Mi
1:16:00
7:36
11/9/2008
Run
Random Route
warmup/coo down
2 Mi
19:30
9:45
11/2/2008
Run
Random Route
Race
3.1 Mi
20:40
6:40
11/2/2008
Run
Random Route
warmup/coo down
1.3 Mi
12:00
9:14
11/1/2008
Run
boxford 20.5
Long
20.6 Mi
2:59:21
8:44
10/29/2008
Run
towne road
Tempo
2.9 Mi
20:30
7:12
10/28/2008
Run
treadmill
Interval
5 Mi
40:00
8:00
10/27/2008
Run
Pru/Sci Museum/BU Bridge
Easy
6.5 Mi
54:27
8:24
10/26/2008
Run
Random Route
Easy
4.4 Mi
39:38
9:05
10/25/2008
Run
boxford west 15.5
Tempo
15.5 Mi
2:05:50
8:07
10/24/2008
Run
TM 3
Easy
5 Mi
46:00
9:12
10/22/2008
Run
Random Route
Easy
6 Mi
51:53
8:39
10/21/2008
Run
TM 3
Easy
4 Mi
38:00
9:30
10/19/2008
Run
Random Route
Race
13.1 Mi
1:43:34
7:55
10/19/2008
Run
Random Route
warmup/coo down
2 Mi
19:00
9:30
10/17/2008
Run
Random Route
Easy
2 Mi
19:00
9:30
10/16/2008
Run
Random Route
Easy
8 Mi
1:08:13
8:32
10/15/2008
Run
Pru/Sci.Mus./Harvard
Tempo
9.5 Mi
1:15:40
8:00
10/14/2008
Run
treadmill
Easy
2 Mi
20:00
10:00
10/13/2008
Run
treadmill
Long
12 Mi
1:49:00
9:05
10/11/2008
Run
Random Route
Long
11.8 Mi
1:40:35
8:34
10/10/2008
Run
treadmill
Easy
2 Mi
19:00
9:30
10/9/2008
Run
treadmill
Easy
6.9 Mi
1:00:00
8:46
10/8/2008
Run
Pru/Sci Museum/BU Bridge
Easy
6.4 Mi
55:16
8:39
10/8/2008
Run
treadmill
Easy
1.6 Mi
14:00
8:45
10/7/2008
Run
treadmill
Easy
2 Mi
18:00
9:00
10/7/2008
Run
treadmill
Easy
4 Mi
34:00
8:30
10/6/2008
Run
treadmill
Easy
4.5 Mi
39:20
8:45
10/5/2008
Run
depot/barehill/boxfordroad
Tempo
8.6 Mi
1:13:30
8:32
10/4/2008
Run
treadmill
crap
4.5 Mi
42:00
9:20
10/2/2008
Run
treadmill
crap
6 Mi
52:29
8:45
10/1/2008
Run
Pru/Sci Museum/BU Bridge
Tempo
6.5 Mi
52:50
8:09
9/30/2008
Run
treadmill
Tempo
6.1 Mi
49:47
8:14
9/27/2008
Run
Random Route
Long
19.4 Mi
2:57:00
9:09
9/26/2008
Run
treadmill
Easy
1.5 Mi
14:00
9:20
9/25/2008
Run
TM 3
Easy
4.5 Mi
37:29
8:20
9/24/2008
Run
Pru/Sci Museum/BU Bridge
Easy
6.5 Mi
53:31
8:15
9/23/2008
Run
Pru/Sci Museum/BU Bridge
Easy
6.5 Mi
54:57
8:29
9/22/2008
Run
treadmill
Easy
4 Mi
35:00
8:45
9/20/2008
Run
Random Route
Long
17.5 Mi
2:34:46
8:51
9/19/2008
Run
treadmill
Easy
4.1 Mi
40:00
9:46
9/18/2008
Run
treadmill
Easy
8.5 Mi
1:18:00
9:09
9/17/2008
Run
Pru/Sci Museum/BU Bridge
Easy
6.5 Mi
54:48
8:27
9/15/2008
Run
Pru/Mass Ave/ Science Museum
Easy
4.7 Mi
39:37
8:31
9/13/2008
Run
reach the beach
Race
4.2 Mi
30:00
7:09
9/13/2008
Run
reach the beach
Race
9.3 Mi
1:11:00
7:39
9/12/2008
Run
reach the beach
Race
7.7 Mi
1:00:00
7:48
9/12/2008
Run
reach the beach
Race
3.8 Mi
29:30
7:46
9/6/2008
Run
mdlton/lckwd/waqsh/tpsfield/home
crap
6.5 Mi
57:17
8:46
9/1/2008
Run
Random Route
Long
16.2 Mi
2:23:50
8:55
8/30/2008
Run
Random Route
Easy
8.5 Mi
1:13:35
8:37
8/28/2008
Run
Random Route
Tempo
3.1 Mi
20:55
6:45
8/28/2008
Run
TM 3
Easy
3 Mi
27:00
9:00
8/28/2008
Run
Random Route
warmup/coo down
2 Mi
20:00
10:00
8/27/2008
Run
TM 3
Easy
4 Mi
40:00
10:00
8/27/2008
Run
Random Route
warmup/coo down
1 Mi
9:00
9:00
8/27/2008
Run
Random Route
Tempo
3.1 Mi
20:23
6:35
8/26/2008
Run
TM 3
Easy
3 Mi
30:40
10:14
8/25/2008
Run
Pru/Sci.Mus./Harvard
Easy
9.5 Mi
1:22:24
8:43
8/23/2008
Run
lockwood/bare hill/depot
Tempo
8.7 Mi
1:11:31
8:14
8/22/2008
Run
TM 3
Easy
3 Mi
30:00
10:00
8/21/2008
Run
TM 3
Easy
3 Mi
—
—
8/20/2008
Run
TM 3
Easy
3 Mi
30:00
10:00
8/14/2008
Run
treadmill
Easy
2 Mi
20:00
10:00
8/14/2008
Run
treadmill
Easy
5 Mi
45:00
9:00
8/13/2008
Run
treadmill
Easy
2 Mi
20:30
10:15
8/12/2008
Run
treadmill
Easy
4 Mi
35:35
8:54
8/11/2008
Run
treadmill
Tempo
8 Mi
1:08:08
8:31
8/10/2008
Run
treadmill
Easy
7 Mi
1:05:11
9:19
8/9/2008
Run
Random Route
Race
5 Mi
34:47
6:58
8/9/2008
Run
Random Route
warmup/coo down
2 Mi
18:00
9:00
8/7/2008
Run
TM 3
Easy
3 Mi
27:00
9:00
8/6/2008
Run
Random Route
Race
3.1 Mi
20:02
6:27
8/6/2008
Run
TM 3
Easy
3 Mi
28:40
9:34
8/6/2008
Run
Random Route
warmup/coo down
1 Mi
9:00
9:00
8/5/2008
Run
Random Route
Race
3.1 Mi
19:57
6:26
8/5/2008
Run
Random Route
warmup/coo down
2 Mi
18:00
8:50
8/5/2008
Run
treadmill
Easy
3 Mi
27:30
9:10
8/4/2008
Run
treadmill
Easy
3 Mi
25:47
8:36
8/3/2008
Run
treadmill
Easy
8.1 Mi
1:14:00
9:07
8/2/2008
Run
Random Route
Easy
5.4 Mi
48:45
9:00
8/1/2008
Run
Random Route
Easy
4.7 Mi
42:34
9:10
7/30/2008
Run
Random Route
Tempo
3.1 Mi
20:52
6:44
7/30/2008
Run
Random Route
warmup/coo down
1.4 Mi
13:00
9:34
7/30/2008
Run
Random Route
warmup/coo down
0.9 Mi
9:00
10:14
7/29/2008
Run
Pru/Sci Museum/BU Bridge
Easy
6.5 Mi
55:10
8:31
7/26/2008
Run
Andover BSC 8.3
Easy
8.3 Mi
1:15:22
9:05
7/22/2008
Run
treadmill
Easy
3 Mi
24:00
8:00
7/19/2008
Run
lawrence/foster/winter/main
Long
12.1 Mi
1:56:00
9:36
7/18/2008
Run
Random Route
Easy
7.8 Mi
1:06:00
8:31
7/16/2008
Run
Random Route
Tempo
5 Mi
36:16
7:16
7/15/2008
Run
Random Route
Tempo
3.1 Mi
25:09
8:07
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Totals:
Entries: 100
Distance: 553.4 miles
Duration: 79:01:16
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