Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/25/2013 Run   Easy 10.0 km 47:22 4:45
12/28/2013 Run   Easy 1.4 km 8:25 6:01
12/28/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.4 km 31:26 4:15
12/29/2013 Run   Tempo 0.6 km 2:03 3:19
12/29/2013 Run
Vilniaus Kalėdinis bėgimas 2013
 Race 12.0 km 49:20 4:07
12/31/2013 Run   Easy 4.2 km 18:47 4:31
1/4/2014 Run   Long 15.4 km 1:14:19 4:51
1/5/2014 Run   Long 18.5 km 1:37:20 5:17
1/8/2014 Run   Easy 7.0 km 32:33 4:39
1/9/2014 Run   Easy 5.6 km 26:54 4:51
1/11/2014 Run
„Gyvybės ir Mirties keliu“
 Tempo 8.9 km 38:42 4:21
1/12/2014 Run   Easy 13.7 km 1:06:18 4:50
1/14/2014 Run   Easy 9.0 km 43:46 4:54
1/15/2014 Run   Easy 9.0 km 46:19 5:11
1/18/2014 Run   Easy 6.8 km 38:34 5:41
1/19/2014 Run   Long 20.8 km 1:52:28 5:25
1/23/2014 Run   Easy 9.0 km 44:30 4:58
1/25/2014 Run   Easy 2.0 km 10:12 5:06
1/25/2014 Run
Pasakų parkas. 8,00 km
 Race 8.0 km 35:07 4:24
2/8/2014 Run   Easy 7.1 km 38:41 5:30
2/8/2014 Run   Easy 5.4 km 33:34 6:14
2/9/2014 Run   Easy 8.6 km 45:30 5:19
2/11/2014 Run   Easy 7.9 km 43:50 5:34
2/12/2014 Run   Easy 9.0 km 43:42 4:52
2/13/2014 Run   Easy 5.7 km 26:04 4:33
2/14/2014 Run   Easy 6.0 km 32:16 5:25
2/15/2014 Run   Long 9.4 km 47:16 5:04
2/15/2014 Run   Long 9.2 km 51:28 5:36
2/16/2014 Run   Easy 3.5 km 20:57 6:03
2/16/2014 Run   Easy 8.0 km 43:53 5:30
2/18/2014 Run   Easy 6.0 km 31:20 5:14
2/19/2014 Run   Easy 14.5 km 1:11:14 4:55
2/22/2014 Run
Plytinė - 5,28 km
 Easy 5.3 km 28:50 5:28
2/22/2014 Run   Easy 14.5 km 1:08:55 4:45
2/24/2014 Run   Easy 10.1 km 46:08 4:35
2/25/2014 Run
Plytinė - 5,28 km
 Easy 5.3 km 29:16 5:33
2/26/2014 Run   Easy 11.5 km 53:59 4:43
2/27/2014 Run   Easy 5.1 km 27:34 5:25
2/28/2014 Run   Easy 9.0 km 42:04 4:41
3/1/2014 Run   Easy 11.7 km 57:19 4:53
3/2/2014 Run   Long 20.3 km 1:50:39 5:27
3/4/2014 Run   Tempo 5.5 km 23:20 4:17
3/6/2014 Run   Easy 5.1 km 24:15 4:46
3/7/2014 Run   Easy 11.5 km 51:27 4:30
3/9/2014 Run   Easy 6.6 km 31:16 4:43
3/11/2014 Run   Tempo 5.5 km 22:16 4:05
3/11/2014 Run   Easy 5.4 km 26:06 4:50
3/18/2014 Run   Easy 6.3 km 31:09 4:57
3/19/2014 Run   Easy 6.3 km 30:21 4:50
3/20/2014 Run   Easy 6.3 km 29:42 4:43
3/22/2014 Run   Easy 14.5 km 1:11:17 4:56
3/23/2014 Run   Easy 14.2 km 1:06:14 4:40
3/26/2014 Run   Easy 6.3 km 29:46 4:44
3/29/2014 Run   Easy 14.2 km 1:06:21 4:40
3/30/2014 Run   Long 19.1 km 1:30:45 4:46
3/31/2014 Run   Easy 6.3 km 29:27 4:41
4/3/2014 Run   Long 16.2 km 1:14:24 4:37
4/5/2014 Bike   Easy 23.3 km 1:07:23 2:54
4/7/2014 Run   Easy 13.8 km 1:07:46 4:56
4/8/2014 Run   Easy 9.0 km 41:31 4:36
4/10/2014 Run   Easy 9.0 km 41:52 4:38
4/11/2014 Run   Tempo 3.2 km 13:44 4:20
4/13/2014 Run   Easy 13.6 km 1:01:59 4:34
4/15/2014 Run   Easy 10.2 km 45:12 4:26
4/16/2014 Run   Easy 6.8 km 31:29 4:38
4/17/2014 Run   Easy 10.2 km 44:13 4:21
4/20/2014 Run   Easy 4.0 km 17:59 4:30
4/20/2014 Bike   Tempo 20.5 km 55:55 2:44
4/20/2014 Run   Easy 8.7 km 38:00 4:23
4/21/2014 Run   Easy 4.0 km 18:04 4:31
4/21/2014 Run
JNS737
 Easy 7.4 km 32:15 4:23
4/22/2014 Run   Tempo 4.0 km 17:14 4:19
4/23/2014 Bike   Tempo 24.2 km 1:04:12 2:40
4/24/2014 Run   Easy 6.0 km 26:35 4:26
4/25/2014 Run
JNS737
 Tempo 7.4 km 31:49 4:20
4/26/2014 Run
JNS737
 Easy 7.4 km 32:59 4:29
4/27/2014 Run   Hill 10.7 km 53:40 5:03
4/28/2014 Run   Easy 6.8 km 30:52 4:33
4/30/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:28 4:31
5/1/2014 Run
Miško Trasa 2014
 Race 20.3 km 1:34:54 4:42
5/4/2014 Run   Easy 6.8 km 33:31 4:56
5/4/2014 Run   Easy 6.8 km 31:22 4:37
5/5/2014 Run   Easy 10.2 km 46:40 4:35
5/7/2014 Run   Easy 14.4 km 1:07:08 4:41
5/10/2014 Run   Tempo 6.8 km 29:13 4:18
5/11/2014 Run   Easy 1.1 km 5:53 5:10
5/11/2014 Run
Trakų pusmaratonis 2014
 Race 21.1 km 1:30:49 4:19
5/13/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:24 4:30
5/14/2014 Run   Easy 3.4 km 15:06 4:27
5/15/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:16 4:29
5/17/2014 Run   Long 34.5 km 3:21:07 5:51
5/18/2014 Run   Easy 5.3 km 25:49 4:51
5/19/2014 Run   Easy 6.5 km 29:33 4:33
5/21/2014 Run   Tempo 6.5 km 28:32 4:24
5/22/2014 Run   Easy 10.2 km 45:52 4:30
5/25/2014 Run   Easy 4.0 km 17:38 4:25
5/25/2014 Run   Easy 6.8 km 30:36 4:30
5/27/2014 Run   Easy 1.8 km 8:43 4:53
5/27/2014 Bike   Tempo 51.1 km 2:31:14 2:58
5/27/2014 Run   Easy 2.5 km 12:42 5:02
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