Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2016 Run
JNS737
 Easy 7.4 km 33:49 4:36
10/29/2016 Run   Easy 7.4 km 35:37 4:50
10/22/2016 Run   Easy 9.3 km 46:51 5:04
10/21/2016 Run   Easy 5.3 km 25:51 4:54
10/16/2016 Run   Easy 5.4 km 26:59 5:02
10/15/2016 Run   Race 9.8 km 43:30 4:28
10/15/2016 Run   Easy 1.4 km 7:53 5:34
10/6/2016 Run   Easy 8.0 km 39:25 4:55
10/2/2016 Run
JNS895
 Easy 9.0 km 40:54 4:35
9/29/2016 Run   Easy 4.5 km 22:16 5:00
9/28/2016 Run   Easy 8.0 km 38:10 4:47
9/26/2016 Run   Easy 5.2 km 24:28 4:42
9/25/2016 Run   Tempo 9.4 km 43:04 4:34
9/24/2016 Run   Race 3.5 km 13:49 3:57
9/18/2016 Run   Easy 5.3 km 25:16 4:47
9/17/2016 Run   Easy 5.8 km 29:54 5:09
9/11/2016 Run
Vilniaus maratonas 2016. 3,000 km
 Race 3.0 km 10:39 3:33
9/11/2016 Run   Easy 1.6 km 7:47 4:52
9/9/2016 Run   Easy 5.4 km 24:01 4:27
9/7/2016 Run   Tempo 3.9 km 17:20 4:27
9/6/2016 Run   Tempo 5.4 km 23:34 4:25
9/4/2016 Run   Fartlek 5.6 km 26:05 4:42
9/3/2016 Run   Race 5.8 km 24:05 4:11
8/31/2016 Run   Easy 5.3 km 24:38 4:37
8/29/2016 Run   Easy 5.4 km 24:58 4:36
8/28/2016 Run   Easy 5.7 km 26:33 4:42
8/19/2016 Run
JNS895
 Easy 9.0 km 41:52 4:41
8/17/2016 Run
JNS737
 Tempo 7.4 km 31:08 4:14
8/15/2016 Run
JNS737
 Tempo 7.4 km 32:54 4:28
8/14/2016 Run   Easy 7.4 km 33:26 4:32
8/12/2016 Run   Easy 4.8 km 23:50 4:58
8/8/2016 Run   Easy 6.1 km 28:59 4:45
8/7/2016 Run   Easy 11.9 km 57:52 4:51
8/6/2016 Run   Hill 9.8 km 51:44 5:19
8/2/2016 Run   Easy 6.5 km 30:16 4:39
7/30/2016 Run   Easy 4.0 km 20:12 5:00
7/29/2016 Run   Easy 7.0 km 34:38 4:57
7/24/2016 Run
JNS737
 Easy 7.4 km 33:36 4:34
7/23/2016 Run
JNS737
 Easy 7.4 km 33:22 4:32
7/20/2016 Run   Easy 6.7 km 31:48 4:45
7/19/2016 Run   Easy 6.3 km 30:01 4:45
7/9/2016 Run   Easy 6.2 km 29:21 4:46
7/6/2016 Run   Easy 8.8 km 43:31 4:56
6/23/2016 Run   Easy 8.2 km 40:03 4:54
6/21/2016 Run   Long 18.2 km 1:24:40 4:40
6/19/2016 Run
46-as bėgimas „Žaliaisiais Dzūkijos takais“
 Race 9.0 km 37:09 4:08
6/19/2016 Run   Easy 1.1 km 6:14 5:37
6/17/2016 Run   Easy 6.5 km 30:22 4:42
6/16/2016 Run   Easy 9.5 km 48:26 5:06
6/14/2016 Run   Easy 5.3 km 29:43 5:34
6/12/2016 Run
Kauno maratonas 2016. 21,098 km
 Race 21.1 km 1:28:53 4:13
6/12/2016 Run   Easy 1.0 km 5:55 5:55
6/8/2016 Run   Easy 5.7 km 29:16 5:07
6/7/2016 Run   Fartlek 8.4 km 36:56 4:25
6/5/2016 Run
JNS737
 Easy 7.4 km 33:44 4:35
6/4/2016 Run   Tempo 6.6 km 28:34 4:19
6/4/2016 Run   Easy 1.9 km 8:41 4:33
6/2/2016 Run   Long 11.1 km 51:13 4:37
5/31/2016 Run   Long 14.6 km 1:08:28 4:42
5/29/2016 Run   Easy 6.9 km 35:21 5:09
5/28/2016 Run   Long 16.8 km 1:21:09 4:50
5/27/2016 Run   Easy 5.4 km 24:46 4:38
5/26/2016 Run   Long 20.8 km 1:39:27 4:48
5/24/2016 Run   Long 10.7 km 51:17 4:48
5/21/2016 Run
Sapieginė
 Hill 15.0 km 1:36:35 6:26
5/20/2016 Run   Easy 5.5 km 27:41 5:02
5/19/2016 Run   Fartlek 10.5 km 45:18 4:19
5/18/2016 Run   Long 15.9 km 1:14:13 4:40
5/15/2016 Run   Long 15.0 km 1:07:18 4:30
5/14/2016 Run
Bėk su šuniu 2016
 Race 4.4 km 18:06 4:06
5/11/2016 Run   Easy 8.1 km 42:13 5:12
5/10/2016 Run   Easy 6.0 km 30:08 5:01
5/8/2016 Run
Trakų pusmaratonis 2016
 Race 21.1 km 1:41:32 4:49
5/8/2016 Run   Easy 1.2 km 6:09 5:21
5/5/2016 Run   Easy 5.9 km 29:17 4:59
5/4/2016 Run   Tempo 2.5 km 9:59 3:56
5/4/2016 Run   Tempo 2.6 km 10:08 3:59
5/4/2016 Run   Tempo 2.5 km 9:41 3:52
5/3/2016 Run   Easy 5.6 km 26:56 4:48
5/2/2016 Run   Long 10.3 km 47:57 4:39
5/1/2016 Run   Easy 5.3 km 25:16 4:49
4/30/2016 Run   Long 15.0 km 1:13:44 4:56
4/29/2016 Run   Easy 6.5 km 29:58 4:37
4/27/2016 Run   Easy 5.3 km 24:18 4:38
4/25/2016 Run   Fartlek 5.0 km 22:46 4:36
4/24/2016 Run   Long 10.4 km 55:15 5:20
4/23/2016 Run   Easy 8.8 km 43:56 5:01
4/21/2016 Run   Easy 4.5 km 20:01 4:29
4/17/2016 Run
JNS737
 Easy 7.4 km 34:02 4:38
4/16/2016 Run
JNS737
 Easy 7.4 km 33:37 4:34
4/14/2016 Run   Easy 6.8 km 32:10 4:43
4/7/2016 Run   Easy 5.1 km 25:13 4:59
4/4/2016 Run   Easy 9.6 km 49:41 5:12
4/2/2016 Run   Easy 5.3 km 24:40 4:38
4/1/2016 Run   Long 10.1 km 49:14 4:52
3/30/2016 Run   Easy 7.1 km 34:11 4:48
3/28/2016 Run   Easy 8.2 km 38:52 4:47
3/27/2016 Run   Tempo 5.6 km 26:36 4:48
3/26/2016 Run   Long 10.0 km 50:39 5:04
3/25/2016 Run   Easy 5.8 km 33:14 5:43
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