Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/3/2015 Run   Easy 0.4 km    
11/19/2013 Run   Easy 1.0 km 8:01 8:16
11/20/2013 Run   Easy 1.4 km 11:53 8:45
11/18/2013 Run   Easy 1.4 km 12:37 9:05
1/15/2015 Run   Default 1.7 km 17:19 10:23
11/12/2013 Run   Easy 1.9 km 15:55 8:37
12/20/2014 Run   Easy 2.3 km 18:10 7:46
11/11/2013 Run   Easy 2.7 km 17:22 6:29
10/2/2014 Run   Easy 2.7 km 17:35 6:33
11/8/2014 Run   Easy 2.8 km 27:29 9:43
9/3/2014 Run   Easy 2.9 km 21:14 7:17
9/12/2014 Run   Easy 3.0 km 18:56 6:19
1/15/2014 Run   Easy 3.5 km 23:55 6:50
5/23/2014 Run   Easy 3.7 km 21:19 5:48
2/6/2015 Run   Easy 3.9 km 24:53 6:28
9/11/2015 Run   Hill 3.9 km 33:30 8:41
7/23/2014 Run   Easy 3.9 km 25:57 6:42
11/28/2013 Run   Easy 3.9 km 33:14 8:33
10/1/2015 Run   Short tempo 3.9 km 26:28 6:45
5/4/2014 Run   Easy 4.0 km 27:00 6:45
10/3/2015 Run   Easy 4.0 km 28:00 7:00
7/10/2015 Walk   Easy 4.1 km 48:22 11:52
5/10/2014 Run   Easy 4.2 km 25:23 6:03
4/18/2014 Run   Easy 4.5 km 31:36 7:07
3/7/2015 Run   Default 4.5 km 47:51 10:46
12/2/2014 Run   Interval 4.5 km 24:30 5:27
2/15/2014 Run   Easy 4.5 km 29:14 6:29
6/9/2014 Run   Easy 4.6 km 31:28 6:50
5/23/2015 Run   Race 5.0 km 24:02 4:49
3/21/2015 Run   Default 5.0 km 30:49 6:08
3/9/2014 Run   Easy 5.1 km 34:08 6:43
9/1/2014 Run   Easy 5.1 km 31:06 6:05
4/25/2014 Run   Easy 5.2 km 31:52 6:08
8/22/2014 Run   Easy 5.3 km 33:06 6:19
10/4/2014 Run   Easy 5.4 km 36:38 6:48
4/26/2014 Run   Easy 5.5 km 33:00 6:00
6/17/2015 Run   Easy 5.7 km 44:02 7:45
3/4/2014 Run   Easy 5.7 km 36:57 6:29
7/15/2014 Run   Short tempo 6.0 km 35:57 6:03
2/16/2014 Run   Default 6.0 km 39:00 6:30
9/23/2014 Run   Default 6.0 km 34:00 5:40
12/3/2014 Run   Easy 6.0 km 39:00 6:30
4/14/2015 Run   Easy 6.0 km 40:19 6:41
3/26/2014 Run   Easy 6.2 km 39:47 6:25
5/21/2015 Run   Easy 6.3 km 41:03 6:30
12/4/2013 Run   Easy 6.5 km 42:32 6:35
6/8/2014 Run   Easy 6.5 km 42:00 6:28
12/2/2014 Run   Easy 6.5 km 41:00 6:19
3/4/2015 Run   Default 6.5 km 39:48 6:06
1/8/2014 Run   Easy 6.6 km 43:07 6:34
2/16/2014 Run
Neroberg-platte Hill Race
 Hill 6.7 km 47:39 7:10
5/5/2014 Run   Short tempo 6.7 km 36:40 5:29
6/27/2014 Run   Easy 6.8 km 42:00 6:14
1/22/2014 Run   Easy 6.8 km 46:41 6:53
7/7/2014 Run   Easy 6.8 km 41:00 6:01
6/5/2015 Run   Easy 6.9 km 50:09 7:20
5/8/2014 Run   Easy 6.9 km 40:46 5:56
5/8/2015 Run   Easy 7.1 km 48:57 6:54
3/22/2019 Run   Easy 7.1 km 49:35 6:58
6/16/2015 Run   Default 7.3 km 48:07 6:37
4/27/2014 Run   Race 7.4 km 35:30 4:48
3/26/2019 Run   Interval 7.5 km 48:16 6:28
7/8/2014 Run   Short tempo 7.6 km 44:08 5:49
9/4/2014 Run   Default 7.6 km 44:00 5:48
5/27/2015 Run   Easy 7.8 km 53:20 6:53
4/30/2015 Run   Default 7.8 km 47:00 6:02
7/17/2014 Run   Easy 7.8 km 51:46 6:38
1/27/2014 Run   Easy 7.8 km 51:18 6:34
8/11/2014 Run   Easy 7.9 km 49:20 6:18
1/30/2013 Run   Tempo 7.9 km 47:05 5:57
9/5/2015 Run   Easy 7.9 km 55:27 7:00
11/20/2014 Run   Easy 8.0 km 49:00 6:08
12/12/2014 Run   Tempo 8.0 km 45:02 5:38
6/10/2014 Run   Easy 8.1 km 50:07 6:14
12/10/2013 Run   Easy 8.1 km 48:09 5:58
5/6/2015 Run   Easy 8.1 km 57:25 7:06
12/5/2013 Run   Easy 8.2 km 51:39 6:20
8/28/2014 Run   Default 8.2 km 48:35 5:56
5/16/2014 Run   Easy 8.2 km 51:55 6:20
3/14/2015 Run   Race 8.2 km 58:18 7:07
6/13/2014 Run   Easy 8.3 km 51:00 6:11
12/12/2013 Run   Easy 8.3 km 48:11 5:50
6/6/2015 Run   Easy 8.3 km 56:31 6:50
3/15/2014 Run
Neroberg-platte Hill Race
 Race 8.3 km 53:37 6:29
3/16/2013 Run
Neroberg-platte Hill Race
 Race 8.3 km 1:00:51 7:19
1/17/2015 Run   Default 8.4 km 54:10 6:28
4/10/2014 Run   Easy 8.5 km 50:27 5:58
8/3/2014 Run   Hill 8.5 km 53:59 6:22
1/7/2014 Run   Default 8.5 km 49:58 5:52
2/28/2014 Run   Easy 8.6 km 52:06 6:02
3/12/2014 Run   Hill 8.7 km 47:30 5:29
5/25/2015 Run   Easy 8.8 km 1:02:42 7:07
12/6/2013 Run   Easy 8.9 km 57:36 6:30
4/6/2015 Run   Easy 8.9 km 1:03:01 7:05
5/19/2015 Run   Interval 8.9 km 54:57 6:09
4/8/2014 Run   Tempo 9.0 km 48:39 5:26
3/21/2019 Run   Tempo 9.1 km 55:21 6:05
7/24/2014 Run   Short tempo 9.2 km 53:26 5:47
11/19/2014 Run   Easy 9.3 km 57:53 6:16
5/26/2015 Run   MP tempo 9.3 km 56:42 6:07
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