Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/11/2015 Run   Interval 10.5 km    
10/3/2015 Run   Easy 0.4 km    
4/27/2014 Run   Race 7.4 km 35:30 4:48
5/23/2015 Run   Race 5.0 km 24:02 4:49
6/19/2015 Run   Race 10.0 km 48:42 4:52
12/29/2013 Run
Spiridon 10K
 Race 10.0 km 49:17 4:56
8/25/2013 Run
Kurpark wiesbaden
 Race 10.0 km 49:19 4:56
9/7/2014 Run
Kurpark 10K
 Race 9.9 km 49:16 4:59
12/30/2012 Run
Spiridon 10K
 Race 10.2 km 53:31 5:15
9/29/2013 Run
RUK HM
 Race 21.2 km 1:51:35 5:16
8/1/2015 Run   Race 21.0 km 1:54:00 5:26
4/8/2014 Run   Tempo 9.0 km 48:39 5:26
2/24/2014 Run   Interval 9.7 km 52:52 5:27
12/2/2014 Run   Interval 4.5 km 24:30 5:27
3/25/2014 Run   Interval 12.0 km 1:05:36 5:28
4/14/2014 Run   Tempo 12.5 km 1:08:37 5:29
3/12/2014 Run   Hill 8.7 km 47:30 5:29
5/5/2014 Run   Short tempo 6.7 km 36:40 5:29
3/5/2014 Run   Tempo 11.2 km 1:01:20 5:31
6/18/2014 Run   Short tempo 10.5 km 58:00 5:32
4/23/2014 Run   Tempo 12.2 km 1:07:33 5:32
11/12/2013 Run   Tempo 11.1 km 1:01:47 5:34
3/10/2014 Run   Interval 11.5 km 1:04:04 5:34
3/3/2014 Run   Interval 11.3 km 1:02:59 5:35
2/18/2014 Run   Default 10.6 km 59:28 5:36
2/20/2014 Run   Tempo 10.0 km 56:16 5:37
3/27/2014 Run   Tempo 13.3 km 1:14:19 5:37
12/12/2014 Run   Tempo 8.0 km 45:02 5:38
6/14/2014 Run   Easy 12.6 km 1:10:44 5:39
6/29/2014 Run   Interval 11.0 km 1:02:00 5:39
8/5/2014 Run   Interval 11.0 km 1:02:00 5:39
11/10/2013 Run   Long 21.7 km 2:02:18 5:39
1/10/2014 Run   Default 10.6 km 1:00:07 5:40
9/23/2014 Run   Default 6.0 km 34:00 5:40
9/16/2012 Run
Kurpark 10K
 Race 10.1 km 57:22 5:41
7/31/2014 Run   Tempo 10.1 km 57:54 5:44
8/21/2014 Run   Tempo 13.0 km 1:14:30 5:44
6/2/2015 Run   Tempo 10.9 km 1:02:44 5:45
4/30/2014 Run   MP tempo 11.1 km 1:03:40 5:45
2/26/2014 Run   Tempo 9.7 km 55:52 5:45
8/27/2014 Run   Tempo 12.1 km 1:09:44 5:47
4/11/2014 Run   Easy 9.8 km 56:34 5:47
7/24/2014 Run   Short tempo 9.2 km 53:26 5:47
9/4/2014 Run   Default 7.6 km 44:00 5:48
5/23/2014 Run   Easy 3.7 km 21:19 5:48
1/12/2013 Run   Long 15.7 km 1:30:51 5:48
2/22/2014 Run   Long 14.3 km 1:22:46 5:49
1/28/2014 Run   Default 10.9 km 1:03:13 5:49
7/8/2014 Run   Short tempo 7.6 km 44:08 5:49
3/20/2014 Run   Default 9.8 km 57:06 5:49
7/7/2015 Run   Tempo 11.0 km 1:04:00 5:50
5/12/2015 Run   Tempo 10.4 km 1:00:43 5:50
5/3/2014 Run   Easy 12.0 km 1:10:02 5:50
12/12/2013 Run   Easy 8.3 km 48:11 5:50
1/31/2014 Run   Default 10.4 km 1:00:44 5:50
1/29/2014 Run   Default 9.6 km 56:00 5:50
1/29/2012 Run
Manglore 10K
 Race 10.4 km 1:00:40 5:51
5/21/2014 Run   Easy 10.7 km 1:02:40 5:52
1/21/2014 Run   Long 13.0 km 1:15:54 5:52
1/12/2014 Run   Long 17.5 km 1:42:37 5:52
8/12/2014 Run   Interval 11.4 km 1:06:50 5:52
1/7/2014 Run   Default 8.5 km 49:58 5:52
4/3/2014 Run   Tempo 12.9 km 1:15:40 5:52
9/2/2014 Run   Interval 11.0 km 1:04:43 5:53
3/23/2014 Run   Long 28.1 km 2:45:00 5:53
1/17/2014 Run   Long 12.4 km 1:12:59 5:53
3/1/2014 Run   Long 22.0 km 2:09:11 5:53
3/8/2014 Run   Long 19.9 km 1:56:54 5:53
11/30/2013 Run   Default 12.2 km 1:11:31 5:53
11/23/2013 Run   Default 11.1 km 1:05:03 5:54
3/7/2014 Run   Long 12.1 km 1:11:26 5:54
2/10/2013 Run
Auroville HM
 Race 20.9 km 2:03:09 5:54
1/25/2014 Run   Long 20.8 km 2:02:45 5:54
4/16/2014 Run   Easy 11.0 km 1:04:39 5:55
11/3/2013 Run   Long 21.9 km 2:09:21 5:55
2/13/2014 Run   Default 9.7 km 57:11 5:55
12/1/2013 Run   Long 17.8 km 1:45:10 5:55
5/18/2014 Run   Long 12.0 km 1:11:00 5:55
11/7/2013 Run   Default 11.1 km 1:05:35 5:56
4/17/2014 Run   Easy 10.3 km 1:00:44 5:56
8/28/2014 Run   Default 8.2 km 48:35 5:56
5/8/2014 Run   Easy 6.9 km 40:46 5:56
8/19/2014 Run   Interval 9.5 km 56:07 5:56
3/21/2014 Run   Easy 10.2 km 1:00:15 5:56
8/7/2014 Run   Interval 10.1 km 59:51 5:56
10/3/2014 Run   Long 16.4 km 1:37:10 5:56
8/14/2014 Run   Interval 12.2 km 1:12:30 5:56
1/30/2013 Run   Tempo 7.9 km 47:05 5:57
4/19/2014 Run   Long 31.4 km 3:06:35 5:57
6/11/2014 Run   Easy 10.4 km 1:01:56 5:57
12/8/2013 Run   Long 20.3 km 2:00:27 5:57
2/14/2014 Run   Default 10.7 km 1:03:25 5:57
3/29/2014 Run   Easy 11.0 km 1:05:39 5:58
2/2/2014 Run   Long 12.9 km 1:16:35 5:58
2/1/2014 Run   Long 14.9 km 1:28:59 5:58
4/10/2014 Run   Easy 8.5 km 50:27 5:58
12/10/2013 Run   Easy 8.1 km 48:09 5:58
5/11/2014 Run   Race 42.2 km 4:11:48 5:59
2/19/2014 Run   Easy 10.4 km 1:02:09 5:59
4/21/2015 Run   Tempo 10.3 km 1:01:45 6:00
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