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Run: Easy Previous Next

4/22/2008

Date

5:30 AM

Time

3 mi

Distance

32:40

Duration

10:54 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR130 bpm

Max HR133 bpm

kilojoules2128

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Map

CourseAnytime Fitness treadmill

Notes

With w/u 45 minutes. TL = 135

Comments