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4/23/2008

Date

5:30 AM

Time

4 mi

Distance

44:55

Duration

11:14 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR131 bpm

Max HR134 bpm

kilojoules2837

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

Total time with w/u 60 minutes. TL = 180.

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