Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/20/2011 |
Run |
Gilbert |
Easy |
6.3 mi |
46:04 |
7:19 |
|
11/21/2011 |
Run |
55th Gilbert |
Easy |
7.5 mi |
54:00 |
7:12 |
|
11/22/2011 |
Run |
DGN |
Easy |
5.3 mi |
40:00 |
7:33 |
|
11/23/2011 |
Run |
Whitlock |
Easy |
7.0 mi |
52:40 |
7:32 |
|
11/24/2011 |
Run |
Bonfield Express |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/24/2011 |
Run |
Bonfield Express |
Race |
5.0 km |
17:00 |
5:29 |
|
11/28/2011 |
Run |
Dirty Lincoln |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/29/2011 |
Run |
Country Club area |
Fartlek |
8.6 mi |
1:01:00 |
7:06 |
|
11/30/2011 |
Run |
random |
Easy |
7.0 mi |
51:00 |
7:18 |
|
12/1/2011 |
Run |
Statue + |
Tempo |
9.0 mi |
1:01:35 |
6:51 |
|
12/3/2011 |
Run |
Arb |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/7/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/7/2011 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
12/31/2011 |
Run |
Nebraska |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/1/2012 |
Run |
Ski Hill Road |
Easy |
2.6 mi |
20:00 |
7:42 |
|
1/2/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/3/2012 |
Run |
Ski Hill Road |
Easy |
3.7 mi |
29:00 |
7:51 |
|
1/5/2012 |
Run |
Ski Hill Road |
Easy |
2.6 mi |
21:00 |
8:05 |
|
1/7/2012 |
Run |
Down Ski hill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
1/9/2012 |
Run |
Whitlock |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/10/2012 |
Run |
Whitlock |
Easy |
4.5 mi |
35:00 |
7:47 |
|
1/11/2012 |
Run |
DG |
Easy |
5.4 mi |
39:00 |
7:18 |
|
1/21/2012 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
17:00 |
7:44 |
|
1/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/24/2012 |
Run |
Armory |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/26/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:18 |
|
1/27/2012 |
Run |
treamill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/28/2012 |
Run |
treamill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/29/2012 |
Run |
cemetary |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/31/2012 |
Run |
Armory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/1/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
2/2/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:55 |
|
2/3/2012 |
Run |
treamill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/6/2012 |
Run |
ARC |
Easy |
2.1 mi |
16:00 |
7:38 |
|
2/7/2012 |
Run |
Armory |
Easy |
3.9 mi |
31:00 |
7:57 |
|
2/8/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
2/9/2012 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
2/10/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
2/11/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
2/13/2012 |
Run |
South Farms |
Easy |
4.9 mi |
35:00 |
7:09 |
|
2/15/2012 |
Run |
ARC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/16/2012 |
Run |
ARC indoor track |
Easy |
4.1 mi |
30:00 |
7:20 |
|
2/17/2012 |
Run |
Eastern Turf |
Easy |
3.4 mi |
27:00 |
7:57 |
|
2/18/2012 |
Run |
ARC |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
2/19/2012 |
Run |
ARC |
Easy |
7.5 mi |
57:00 |
7:36 |
|
2/20/2012 |
Run |
ARC |
Easy |
6.1 mi |
45:00 |
7:23 |
|
2/21/2012 |
Run |
ARC |
Easy |
7.0 mi |
52:00 |
7:26 |
|
2/23/2012 |
Run |
ARC |
Easy |
7.5 mi |
58:00 |
7:44 |
|
2/24/2012 |
Run |
Down Iowa |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/25/2012 |
Run |
Armory |
Race |
0.3 mi |
0:59 |
3:56 |
|
2/25/2012 |
Run |
Armory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/26/2012 |
Run |
ARC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/27/2012 |
Run |
ARC |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/28/2012 |
Run |
ARC |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
2/29/2012 |
Run |
ARC |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
3/1/2012 |
Run |
ARC |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
3/3/2012 |
Run |
ARC |
Easy |
7.7 mi |
58:00 |
7:32 |
|
3/4/2012 |
Run |
ARC |
Easy |
6.5 mi |
49:00 |
7:33 |
|
3/5/2012 |
Run |
ARC |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|