| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
 |
| 8/19/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/10/2017 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 7/16/2017 |
Run |
Treadmill |
Long |
9.8 mi |
1:10:00 |
7:09 |
|
| 7/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
6.9 mi |
50:21 |
7:22 |
|
| 7/2/2017 |
Run |
Treadmill |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 6/10/2017 |
Run |
Treadmill |
Long |
8.8 mi |
1:01:00 |
6:56 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:58 |
7:21 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 6/4/2017 |
Run |
Treadmill |
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 5/28/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 5/3/2017 |
Run |
Treadmill |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/5/2014 |
Run |
Treadmill |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:31 |
7:04 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2013 |
Run |
Treadmill |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:18 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 1/22/2011 |
Run |
Treadmill |
Interval |
12.4 mi |
1:25:00 |
6:52 |
|
| 1/11/2011 |
Run |
Treadmill |
Fartlek |
7.7 mi |
52:00 |
6:46 |
|
| 1/11/2011 |
Run |
Treadmill |
Fartlek |
5.6 mi |
35:00 |
6:15 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
24:00 |
6:40 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
6.7 mi |
45:00 |
6:43 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 12/21/2010 |
Run |
Treadmill |
Interval |
8.9 mi |
1:00:00 |
6:45 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
|