| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2016 |
Run |
Canal |
Easy |
6.0 mi |
44:21 |
7:24 |
 |
| 1/6/2017 |
Run |
Canal |
Fartlek |
8.4 mi |
58:37 |
6:59 |
|
| 3/19/2017 |
Run |
Canal |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 4/25/2017 |
Run |
Canal |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 4/30/2017 |
Run |
Canal |
Tempo |
9.3 mi |
1:02:23 |
6:42 |
|
| 5/26/2017 |
Run |
Canal |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/22/2017 |
Run |
Canal |
Tempo |
8.0 mi |
55:37 |
6:58 |
|
| 8/11/2017 |
Run |
Canal |
Tempo |
8.0 mi |
55:10 |
6:54 |
|
| 9/1/2017 |
Run |
Canal |
Tempo |
9.0 mi |
58:23 |
6:30 |
|
| 9/7/2017 |
Run |
Canal |
Tempo |
10.7 mi |
1:13:28 |
6:52 |
|
| 9/14/2017 |
Run |
Canal |
Interval |
9.2 mi |
1:10:37 |
7:41 |
|
| 10/4/2017 |
Run |
Canal |
Tempo |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/5/2017 |
Run |
Canal |
Easy |
7.9 mi |
59:00 |
7:31 |
|
| 10/20/2017 |
Run |
Canal |
Tempo |
9.7 mi |
1:03:06 |
6:31 |
|
|