| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
Bonfield Express 5k |
Race |
5.0 km |
15:43 |
5:04 |
 |
| 8/21/2014 |
Run |
Rock the Night 5k |
Race |
5.0 km |
16:09 |
5:12 |
|
| 4/28/2013 |
Run |
The Race That's Good For Life 5k |
Race |
5.0 km |
17:04 |
5:30 |
|
| 11/12/2011 |
Run |
|
Race |
8.0 km |
24:41 |
4:58 |
|
| 11/1/2011 |
Run |
Arb |
Interval |
5.1 mi |
26:36 |
5:13 |
|
| 10/29/2011 |
Run |
Missouri Regionals |
Race |
8.0 km |
26:07 |
5:16 |
|
| 10/25/2011 |
Run |
Arb |
Easy |
6.0 km |
21:16 |
5:43 |
|