| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
North Central Dr. Keeler Invitational |
Race |
5.0 km |
15:43 |
5:04 |
 |
| 4/13/2013 |
Run |
Benedictine Eagle Invite |
Race |
5.0 km |
15:26 |
4:59 |
|
| 2/23/2013 |
Run |
Club Relays |
Race |
3.0 km |
8:59 |
4:50 |
|
| 5/13/2011 |
Run |
|
Race |
1500.0 m |
3:59 |
4:17 |
|
| 4/29/2011 |
Run |
Hillsdale Olympic Prep 1500 |
Race |
1500.0 m |
3:52 |
4:10 |
|
| 4/19/2011 |
Run |
Track |
Interval |
4800.0 m |
20:00 |
6:43 |
|
| 4/16/2011 |
Run |
|
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/16/2011 |
Run |
Nationals |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 4/12/2011 |
Run |
Track |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 4/9/2011 |
Run |
Western Illinois |
Race |
1500.0 m |
3:57 |
4:15 |
|
| 3/1/2011 |
Run |
Armory |
Interval |
3.1 mi |
24:00 |
7:45 |
|
| 2/18/2011 |
Run |
Eastern Illinois Friday Night Special |
Race |
3000.0 m |
8:41 |
4:40 |
|
| 2/8/2011 |
Run |
Armory |
Interval |
2400.0 m |
6:20 |
4:15 |
|
| 2/5/2011 |
Run |
Club Relays |
Race |
800.0 m |
1:57 |
3:56 |
|
| 2/5/2011 |
Run |
Club Relays |
Race |
400.0 m |
0:55 |
3:40 |
|
| 2/5/2011 |
Run |
Club Relays |
Race |
1600.0 m |
4:25 |
4:27 |
|
| 1/29/2011 |
Run |
Illinois Wesleyan |
Race |
1200.0 m |
3:07 |
4:11 |
|