Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2014 Run Oak Park Easy 6.0 mi 43:00 7:10 9/7/2014 Run Oak Park Long 12.8 mi 1:27:00 6:48 9/6/2014 Run Oak Park Easy 8.4 mi 59:00 7:02 9/5/2014 Run Treadmill Fartlek 10.5 mi 1:10:00 6:40 9/4/2014 Run   Easy 8.5 mi 1:00:00 7:04 9/3/2014 Run   Easy 9.5 mi 1:10:00 7:23 9/2/2014 Run   Easy 8.3 mi 1:00:00 7:14 8/31/2014 Run Whitlock Long 10.3 mi 1:10:03 6:49 8/30/2014 Run   Easy 7.5 mi 1:00:00 8:00 8/29/2014 Run   Tempo 9.5 mi 1:02:00 6:32 8/28/2014 Run   Easy 6.5 mi 50:00 7:42 8/27/2014 Run Riverside Easy 8.0 mi 1:00:00 7:30 8/26/2014 Run Riverside Easy 8.2 mi 1:00:00 7:20 8/24/2014 Run Waterfall Glen Long 13.7 mi 1:34:21 6:54 8/23/2014 Run Salt Creek Easy 8.1 mi 59:00 7:18 8/22/2014 Run Salt Creek Easy 6.7 mi 47:00 7:01 8/21/2014 Run Rock the Night 5k Easy 6.8 mi 50:00 7:22 8/20/2014 Run   Easy 8.6 mi 1:08:00 7:55 8/19/2014 Run Thatcher Woods Easy 9.1 mi 1:05:00 7:09 8/17/2014 Run Des Plaines River Trail Long 12.7 mi 1:29:42 7:04 8/16/2014 Run   Easy 7.5 mi 54:00 7:12 8/14/2014 Run   Fartlek 8.6 mi 58:21 6:48 8/13/2014 Run   Easy 8.2 mi 1:00:00 7:20 8/12/2014 Run   Easy 8.1 mi 1:00:00 7:25 8/10/2014 Run   Long 10.0 mi 1:07:21 6:43 8/9/2014 Run   Easy 6.5 mi 45:00 6:56 8/8/2014 Run   Easy 5.0 mi 37:00 7:24 8/7/2014 Run   Easy 7.0 mi 50:00 7:09