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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/7/2014
Run
Easy
7.0 mi
50:00
7:09
8/8/2014
Run
Easy
5.0 mi
37:00
7:24
8/9/2014
Run
Easy
6.5 mi
45:00
6:56
8/10/2014
Run
Long
10.0 mi
1:07:21
6:43
8/12/2014
Run
Easy
8.1 mi
1:00:00
7:25
8/13/2014
Run
Easy
8.2 mi
1:00:00
7:20
8/14/2014
Run
Fartlek
8.6 mi
58:21
6:48
8/16/2014
Run
Easy
7.5 mi
54:00
7:12
8/20/2014
Run
Easy
8.6 mi
1:08:00
7:55
8/28/2014
Run
Easy
6.5 mi
50:00
7:42
8/29/2014
Run
Tempo
9.5 mi
1:02:00
6:32
8/30/2014
Run
Easy
7.5 mi
1:00:00
8:00
9/2/2014
Run
Easy
8.3 mi
1:00:00
7:14
9/3/2014
Run
Easy
9.5 mi
1:10:00
7:23
9/4/2014
Run
Easy
8.5 mi
1:00:00
7:04
8/17/2014
Run
Des Plaines River Trail
Long
12.7 mi
1:29:42
7:04
9/6/2014
Run
Oak Park
Easy
8.4 mi
59:00
7:02
9/7/2014
Run
Oak Park
Long
12.8 mi
1:27:00
6:48
9/8/2014
Run
Oak Park
Easy
6.0 mi
43:00
7:10
8/26/2014
Run
Riverside
Easy
8.2 mi
1:00:00
7:20
8/27/2014
Run
Riverside
Easy
8.0 mi
1:00:00
7:30
8/21/2014
Run
Rock the Night 5k
Easy
6.8 mi
50:00
7:22
8/22/2014
Run
Salt Creek
Easy
6.7 mi
47:00
7:01
8/23/2014
Run
Salt Creek
Easy
8.1 mi
59:00
7:18
8/19/2014
Run
Thatcher Woods
Easy
9.1 mi
1:05:00
7:09
9/5/2014
Run
Treadmill
Fartlek
10.5 mi
1:10:00
6:40
8/24/2014
Run
Waterfall Glen
Long
13.7 mi
1:34:21
6:54
8/31/2014
Run
Whitlock
Long
10.3 mi
1:10:03
6:49
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