Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2014 Run   Easy 8.4 mi 57:00 6:48 5/16/2013 Run Des Plaines River Trail Easy 8.7 mi 58:00 6:40 5/9/2013 Run Warmup Easy 3.0 mi 24:00 8:00 5/8/2013 Run   Easy 4.0 mi 30:00 7:30 5/6/2013 Run Concordia Interval 7.0 mi     5/5/2013 Run OP random Easy 8.2 mi 1:01:00 7:27 5/4/2013 Run   Interval 7.0 mi 50:00 7:09 5/2/2013 Run OP random Fartlek 8.0 mi 52:00 6:30 5/1/2013 Run   Easy 8.0 mi 1:07:00 8:23 4/30/2013 Run Oak Park Random Easy 8.2 mi 58:16 7:07 4/28/2013 Run warmup/cooldown Easy 6.0 mi 45:00 7:30 4/27/2013 Run   Easy 6.0 mi 44:00 7:20 4/26/2013 Run Concordia Interval 8.0 mi 55:00 6:53 4/25/2013 Run   Easy 6.0 mi 45:00 7:30 4/24/2013 Run   Fartlek 9.5 mi 1:00:00 6:19 4/21/2013 Run Brookfield Easy 7.6 mi 57:00 7:30 4/20/2013 Run   Easy 8.6 mi 1:01:00 7:06 4/19/2013 Run   Easy 5.0 mi 38:00 7:36 4/18/2013 Run Bball / Jog Easy 6.0 mi 45:00 7:30 4/17/2013 Run Bball / Jog Easy 4.0 mi 35:00 8:45 4/16/2013 Run random Fartlek 7.0 mi 48:00 6:52 4/13/2013 Run Benedictine Eagle Invite Easy 5.5 mi 40:00 7:17 4/12/2013 Run River Forest Easy 4.0 mi 30:00 7:30 4/11/2013 Run   Easy 6.0 mi 45:00 7:30 4/10/2013 Run LCF Interval 7.0 mi 45:00 6:26 4/8/2013 Run Des Plaines River Trail Easy 8.6 mi 1:01:00 7:06 4/7/2013 Run Des Plaines River Trail Long 12.0 mi 1:20:00 6:40 4/5/2013 Run Concordia Interval 9.5 mi 1:00:00 6:19 4/4/2013 Run OP Easy 8.5 mi 1:01:00 7:11 4/2/2013 Run Prairie Path Interval 9.5 mi 1:01:00 6:26 3/31/2013 Run Waterfall Glen Long 10.5 mi 1:15:00 7:09 3/29/2013 Run DGN Track Interval 10.0 mi 1:20:00 8:00