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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/4/2013
Run
OP
Easy
8.5 mi
1:01:00
7:11
4/8/2013
Run
Des Plaines River Trail
Easy
8.6 mi
1:01:00
7:06
4/11/2013
Run
Easy
6.0 mi
45:00
7:30
4/12/2013
Run
River Forest
Easy
4.0 mi
30:00
7:30
4/13/2013
Run
Benedictine Eagle Invite
Easy
5.5 mi
40:00
7:17
4/17/2013
Run
Bball / Jog
Easy
4.0 mi
35:00
8:45
4/18/2013
Run
Bball / Jog
Easy
6.0 mi
45:00
7:30
4/19/2013
Run
Easy
5.0 mi
38:00
7:36
4/20/2013
Run
Easy
8.6 mi
1:01:00
7:06
4/21/2013
Run
Brookfield
Easy
7.6 mi
57:00
7:30
4/25/2013
Run
Easy
6.0 mi
45:00
7:30
4/27/2013
Run
Easy
6.0 mi
44:00
7:20
4/28/2013
Run
warmup/cooldown
Easy
6.0 mi
45:00
7:30
4/30/2013
Run
Oak Park Random
Easy
8.2 mi
58:16
7:07
5/1/2013
Run
Easy
8.0 mi
1:07:00
8:23
5/5/2013
Run
OP random
Easy
8.2 mi
1:01:00
7:27
5/8/2013
Run
Easy
4.0 mi
30:00
7:30
5/9/2013
Run
Warmup
Easy
3.0 mi
24:00
8:00
5/16/2013
Run
Des Plaines River Trail
Easy
8.7 mi
58:00
6:40
8/15/2014
Run
Easy
8.4 mi
57:00
6:48
3/29/2013
Run
DGN Track
Interval
10.0 mi
1:20:00
8:00
4/2/2013
Run
Prairie Path
Interval
9.5 mi
1:01:00
6:26
4/5/2013
Run
Concordia
Interval
9.5 mi
1:00:00
6:19
4/10/2013
Run
LCF
Interval
7.0 mi
45:00
6:26
4/26/2013
Run
Concordia
Interval
8.0 mi
55:00
6:53
5/4/2013
Run
Interval
7.0 mi
50:00
7:09
5/6/2013
Run
Concordia
Interval
7.0 mi
3/31/2013
Run
Waterfall Glen
Long
10.5 mi
1:15:00
7:09
4/7/2013
Run
Des Plaines River Trail
Long
12.0 mi
1:20:00
6:40
4/16/2013
Run
random
Fartlek
7.0 mi
48:00
6:52
4/24/2013
Run
Fartlek
9.5 mi
1:00:00
6:19
5/2/2013
Run
OP random
Fartlek
8.0 mi
52:00
6:30
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