| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Treadmill 5 |
Tempo |
4.0 km |
21:00 |
5:15 |
 |
| 6/30/2009 |
Run |
Treadmill 5 |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/26/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/21/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/19/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/30/2009 |
Run |
Treadmill 5 |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/28/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/1/2009 |
Run |
Treadmill 5 |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/31/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/26/2009 |
Run |
Treadmill 5 |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 3/25/2009 |
Run |
Treadmill 5 |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/24/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/10/2009 |
Run |
Treadmill 5 |
Interval |
5.0 km |
27:30 |
5:30 |
|
| 1/29/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 1/27/2009 |
Run |
Treadmill 5 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/4/2008 |
Run |
Treadmill 5 |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/6/2009 |
Run |
Treadmill 10 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/5/2009 |
Run |
Treadmill 10 |
Easy |
10.1 km |
59:59 |
5:57 |
|
| 4/23/2009 |
Run |
Treadmill 10 |
Easy |
8.0 km |
47:50 |
5:59 |
|
| 4/21/2009 |
Run |
Treadmill 10 |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 2/25/2009 |
Run |
Treadmill 10 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/24/2009 |
Run |
Treadmill 10 |
Easy |
5.0 km |
29:58 |
6:00 |
|
| 2/5/2009 |
Run |
Treadmill 10 |
Easy |
10.0 km |
1:01:12 |
6:08 |
|
| 2/4/2009 |
Run |
Treadmill 10 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/21/2009 |
Run |
Treadmill 10 |
Easy |
10.0 km |
59:50 |
5:59 |
|
| 1/15/2009 |
Run |
Treadmill 10 |
Easy |
10.5 km |
1:00:00 |
5:42 |
|
| 1/7/2009 |
Run |
Treadmill 10 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/19/2008 |
Run |
Treadmill 10 |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/18/2008 |
Run |
Treadmill 10 |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 12/17/2008 |
Run |
Treadmill 10 |
Easy |
10.4 km |
1:00:00 |
5:46 |
|
| 12/16/2008 |
Run |
Treadmill 10 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/12/2008 |
Run |
Treadmill 10 |
Easy |
10.1 km |
59:59 |
5:58 |
|
| 11/7/2008 |
Run |
Treadmill 10 |
Easy |
10.0 km |
58:11 |
5:50 |
|
| 11/6/2008 |
Run |
Treadmill 10 |
Easy |
10.0 km |
1:01:01 |
6:07 |
|
| 5/26/2010 |
Run |
treadmill |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 3/12/2010 |
Run |
treadmill |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/15/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 8/8/2009 |
Run |
treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/5/2009 |
Run |
treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/4/2009 |
Run |
treadmill |
Easy |
6.1 km |
36:00 |
5:53 |
|
| 7/24/2009 |
Run |
treadmill |
Easy |
4.5 km |
29:06 |
6:33 |
|
| 7/22/2009 |
Run |
treadmill |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 7/14/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/9/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
7.0 km |
41:20 |
5:55 |
|
| 3/19/2011 |
Run |
Rotorua to Kawerau |
Race |
60.0 km |
9:31:11 |
9:32 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
10.1 km |
58:59 |
5:50 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 10/24/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:36 |
4:56 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
5.1 km |
28:54 |
5:41 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
23.5 km |
2:15:50 |
5:48 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
12.4 km |
1:10:38 |
5:42 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.1 km |
30:32 |
6:00 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
11.0 km |
55:52 |
5:05 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
10.7 km |
58:54 |
5:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
21.4 km |
2:09:12 |
6:03 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
10.2 km |
59:20 |
5:51 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:42 |
5:21 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
10.6 km |
59:59 |
5:40 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:25 |
5:34 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
6.1 km |
35:35 |
5:50 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
9.2 km |
47:46 |
5:13 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.3 km |
1:05:33 |
5:48 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
23.5 km |
2:23:44 |
6:08 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
10.0 km |
58:30 |
5:51 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:42 |
5:21 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
23.0 km |
2:12:56 |
5:47 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:03:34 |
5:32 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.1 km |
47:40 |
5:54 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
8.0 km |
46:00 |
5:45 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
18.1 km |
1:42:22 |
5:39 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.5 km |
35:00 |
7:47 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
21.6 km |
2:05:19 |
5:48 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
5.1 km |
26:59 |
5:18 |
|
| 8/21/2008 |
Run |
Random Route |
Hill |
10.0 km |
59:59 |
6:00 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
10.0 km |
49:40 |
4:58 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.1 km |
34:00 |
5:35 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
18.7 km |
1:47:36 |
5:45 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/14/2008 |
Run |
Random Route |
Hill |
10.0 km |
56:00 |
5:36 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
10.0 km |
49:58 |
5:00 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
15.8 km |
1:36:11 |
6:06 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
13.2 km |
1:19:00 |
6:00 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.7 km |
12:45 |
4:49 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:22:00 |
6:55 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
16.2 km |
1:42:33 |
6:19 |
|
|