Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Tempo 11.2 km 1:01:00 5:27
5/21/2012 Run   Easy 10.0 km 1:01:30 6:09
5/17/2012 Run   Long 32.0 km 3:37:33 6:48
5/16/2012 Run   Tempo 10.0 km 58:42 5:53
5/15/2012 Run   Easy 5.0 km 30:00 6:00
5/14/2012 Run   Easy 12.0 km 1:10:58 5:55
5/13/2012 Run   Easy 16.1 km 1:42:33 6:22
5/11/2012 Run   Easy 11.2 km 1:04:05 5:43
5/10/2012 Run   Easy 5.0 km 30:00 6:00
5/9/2012 Run   Easy 10.6 km 1:09:59 6:37
5/6/2012 Run   Long 32.0 km 3:33:51 6:41
5/4/2012 Run   Tempo 11.2 km 58:43 5:15
5/2/2012 Run   Tempo 12.5 km 1:06:00 5:17
4/27/2012 Run   Easy 15.0 km 1:22:00 5:28
4/25/2012 Run   Easy 16.0 km 1:47:00 6:42
4/24/2012 Run   Easy 14.0 km 1:28:00 6:18
4/23/2012 Run   Easy 12.0 km 1:18:07 6:31
4/22/2012 Run   Long 16.1 km 1:29:37 5:34
4/21/2012 Run   Easy 9.0 km 57:00 6:20
4/19/2012 Run   Easy 10.0 km 57:33 5:46
4/18/2012 Run   Tempo 11.0 km 58:22 5:19
4/17/2012 Run   Easy 3.0 km 20:00 6:40
4/15/2012 Run   Long 32.0 km 3:37:02 6:47
4/14/2012 Run   Easy 10.7 km 1:12:31 6:47
4/13/2012 Run   Easy 12.0 km 1:19:41 6:39
4/12/2012 Run   Easy 12.0 km 1:22:50 6:55
4/11/2012 Run   Tempo 14.0 km 1:16:22 5:28
4/10/2012 Run   Easy 12.0 km 1:18:47 6:34
4/8/2012 Run   Long 30.0 km 3:24:41 6:50
4/7/2012 Run   Easy 10.0 km 1:10:00 7:00
4/6/2012 Run   Easy 10.8 km 1:14:57 6:57
4/5/2012 Run   Easy 12.0 km 1:18:00 6:30
4/4/2012 Run   Easy 12.0 km 1:20:00 6:40
4/3/2012 Run   Tempo 11.0 km 1:00:02 5:28
4/1/2012 Run   Long 26.9 km 2:50:00 6:20
3/30/2012 Run   Easy 10.0 km 59:06 5:55
3/28/2012 Run   Tempo 12.5 km 1:13:36 5:54
3/27/2012 Run   Tempo 11.2 km 1:03:00 5:38
3/26/2012 Run   Easy 10.0 km 1:05:36 6:34
3/26/2012 Run   Easy 5.7 km 34:00 5:58
3/25/2012 Run   Long 24.0 km 2:40:00 6:40
3/24/2012 Run   Easy 10.8 km 1:14:47 6:57
3/23/2012 Run   Easy 12.0 km 1:15:00 6:15
3/22/2012 Run   Easy 5.0 km 31:00 6:12
3/21/2012 Run   Tempo 5.8 km 31:00 5:24
3/20/2012 Run   Easy 5.0 km 29:00 5:48
3/19/2012 Run   Easy 10.0 km 59:45 5:59
3/18/2012 Run   Long 18.0 km 1:50:41 6:09
3/16/2012 Run   Fartlek 5.0 km 27:00 5:24
3/15/2012 Run   Long 17.0 km 1:51:41 6:35
3/13/2012 Run   Easy 12.5 km 1:16:00 6:05
3/12/2012 Run   Easy 4.5 km 27:00 6:00
3/11/2012 Run   Long 22.0 km 2:20:59 6:25
3/9/2012 Run   Easy 12.0 km 1:18:11 6:31
3/8/2012 Run   Fartlek 7.0 km 38:33 5:31
3/7/2012 Run   Easy 10.0 km 1:08:00 6:48
3/6/2012 Run   Long 7.0 km 36:41 5:14
3/4/2012 Run   Long 23.3 km 2:40:01 6:52
3/3/2012 Run   Easy 5.0 km 30:00 6:00
3/2/2012 Run   Easy 10.0 km 1:04:00 6:24
3/1/2012 Run   Tempo 7.0 km 39:59 5:43
2/29/2012 Run   Easy 10.0 km 59:24 5:57
2/28/2012 Run   Fartlek 13.5 km 1:24:00 6:14
2/26/2012 Run   Long 21.1 km 2:18:00 6:33
2/25/2012 Run   Easy 10.1 km 1:05:00 6:27
2/24/2012 Run   Easy 5.0 km 29:08 5:49
2/23/2012 Run   Easy 10.2 km 1:07:00 6:35
2/21/2012 Run   Easy 8.0 km 50:14 6:17
2/20/2012 Run   Easy 10.0 km 1:04:30 6:27
2/19/2012 Run   Long 21.1 km 2:17:40 6:32
2/17/2012 Run   Easy 12.0 km 1:19:45 6:39
2/16/2012 Run   Easy 5.0 km 30:00 6:00
2/15/2012 Run   Easy 12.0 km 1:24:00 7:00
2/13/2012 Run   Easy 12.0 km 1:24:00 7:00
2/12/2012 Run   Long 16.1 km 1:49:15 6:48
2/10/2012 Run   Easy 5.0 km 30:00 6:00
2/9/2012 Run   Easy 12.0 km 1:19:14 6:37
2/8/2012 Run   Easy 10.0 km 1:00:15 6:02
2/7/2012 Run   Interval 10.0 km 59:15 5:56
2/6/2012 Run   Easy 10.8 km 1:12:28 6:43
2/5/2012 Run   Long 16.1 km 1:49:58 6:50
2/4/2012 Run   Easy 10.9 km 1:15:00 6:53
2/2/2012 Run   Easy 8.0 km 50:00 6:15
2/1/2012 Run   Easy 12.0 km 1:22:43 6:54
1/31/2012 Run   Interval 10.0 km 59:40 5:58
1/30/2012 Run   Long 17.0 km 1:54:52 6:46
1/28/2012 Run   Long 16.0 km 1:47:15 6:43
1/27/2012 Run   Easy 10.0 km 1:02:23 6:15
1/26/2012 Run   Easy 12.5 km 1:23:13 6:40
1/25/2012 Run   Easy 12.5 km 1:22:22 6:36
1/24/2012 Run   Easy 10.8 km 1:17:12 7:09
1/23/2012 Run   Easy 12.5 km 1:15:37 6:03
1/22/2012 Run   Long 16.0 km 1:48:11 6:46
1/21/2012 Run   Easy 10.8 km 1:16:54 7:08
1/20/2012 Run   Easy 5.0 km 30:00 6:00
1/19/2012 Run   Easy 10.0 km 1:01:11 6:08
1/18/2012 Run   Easy 12.5 km 1:25:11 6:49
1/17/2012 Run   Easy 10.0 km 1:00:00 6:00
1/16/2012 Run   Easy 12.5 km 1:23:10 6:40
1/15/2012 Run   Long 16.0 km 1:43:53 6:30
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