| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Outside |
Easy |
5.1 km |
38:00 |
7:31 |
 |
| 1/10/2010 |
Run |
Outside |
Long |
14.7 km |
1:37:16 |
6:38 |
|
| 1/9/2010 |
Run |
Outside |
Easy |
10.1 km |
1:08:00 |
6:44 |
|
| 1/7/2010 |
Run |
Outside |
Easy |
10.1 km |
1:08:57 |
6:50 |
|
| 1/6/2010 |
Run |
Outside |
Easy |
10.1 km |
1:08:08 |
6:45 |
|
| 1/4/2010 |
Run |
Outside |
Easy |
12.3 km |
1:23:09 |
6:47 |
|
| 1/2/2010 |
Run |
Outside |
Easy |
11.0 km |
1:14:34 |
6:46 |
|
| 1/1/2010 |
Run |
Outside |
Easy |
10.3 km |
1:06:00 |
6:25 |
|
| 12/30/2009 |
Run |
Outside |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 12/26/2009 |
Run |
Outside |
Easy |
5.2 km |
34:54 |
6:43 |
|
| 12/25/2009 |
Run |
Outside |
Easy |
7.0 km |
43:52 |
6:16 |
|
| 12/22/2009 |
Run |
Outside |
Easy |
4.7 km |
34:56 |
7:26 |
|
| 12/20/2009 |
Run |
Outside |
Easy |
11.0 km |
1:08:00 |
6:11 |
|
| 12/20/2009 |
Run |
Outside |
Easy |
11.0 km |
52:46 |
4:48 |
|
| 12/18/2009 |
Run |
Outside |
Easy |
8.0 km |
47:13 |
5:54 |
|
| 12/14/2009 |
Run |
Outside |
Easy |
4.5 km |
|
|
|
| 12/12/2009 |
Run |
Outside |
Easy |
9.7 km |
1:11:49 |
7:24 |
|
| 12/7/2009 |
Run |
Outside |
Easy |
8.4 km |
56:00 |
6:42 |
|
| 12/1/2009 |
Run |
Outside |
Easy |
4.5 km |
27:39 |
6:09 |
|
| 11/29/2009 |
Run |
Outside |
Race |
21.1 km |
2:05:26 |
5:57 |
|
| 11/27/2009 |
Run |
Outside |
Easy |
4.5 km |
27:03 |
6:01 |
|
| 11/24/2009 |
Run |
Outside |
Easy |
4.5 km |
|
|
|
| 11/22/2009 |
Run |
Outside |
Long |
12.0 km |
1:19:00 |
6:35 |
|
| 11/20/2009 |
Run |
Outside |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/17/2009 |
Run |
Outside |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 11/15/2009 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/11/2009 |
Run |
Outside |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 11/9/2009 |
Run |
Outside |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/6/2009 |
Run |
Outside |
Easy |
4.5 km |
28:26 |
6:20 |
|
| 11/1/2009 |
Run |
Outside |
Race |
42.2 km |
4:58:24 |
7:05 |
|
| 10/30/2009 |
Run |
Outside |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 10/28/2009 |
Run |
Outside |
Easy |
4.5 km |
|
|
|
| 10/25/2009 |
Run |
Outside |
Long |
14.1 km |
1:26:43 |
6:09 |
|
| 10/23/2009 |
Run |
Outside |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 10/21/2009 |
Run |
Outside |
Easy |
6.5 km |
39:02 |
6:01 |
|
| 10/18/2009 |
Run |
Outside |
Long |
18.5 km |
2:05:47 |
6:48 |
|
| 10/17/2009 |
Run |
Outside |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 10/11/2009 |
Run |
Outside |
Long |
32.1 km |
3:24:47 |
6:24 |
|
| 10/10/2009 |
Run |
Outside |
Easy |
8.2 km |
53:00 |
6:28 |
|
| 10/8/2009 |
Run |
Outside |
Easy |
10.0 km |
1:03:12 |
6:20 |
|
| 10/4/2009 |
Run |
Outside |
Long |
19.6 km |
2:05:55 |
6:26 |
|
| 10/2/2009 |
Run |
Outside |
Easy |
5.5 km |
34:42 |
6:19 |
|
| 10/1/2009 |
Run |
Outside |
Easy |
5.0 km |
30:17 |
6:02 |
|
| 9/29/2009 |
Run |
Outside |
Easy |
8.7 km |
51:05 |
5:55 |
|
| 9/27/2009 |
Run |
Outside |
Long |
32.0 km |
3:19:14 |
6:14 |
|
| 9/25/2009 |
Run |
Outside |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 9/24/2009 |
Run |
Outside |
Easy |
10.3 km |
1:00:12 |
5:51 |
|
| 9/23/2009 |
Run |
Outside |
Easy |
14.0 km |
1:26:09 |
6:09 |
|
| 9/22/2009 |
Run |
Outside |
Easy |
8.6 km |
52:34 |
6:07 |
|
| 9/20/2009 |
Run |
Outside |
Long |
21.3 km |
2:07:26 |
5:59 |
|
| 9/16/2009 |
Run |
Outside |
Easy |
8.5 km |
53:28 |
6:18 |
|
| 9/14/2009 |
Run |
Outside |
Long |
30.0 km |
3:08:09 |
6:17 |
|
| 9/13/2009 |
Run |
Outside |
Easy |
9.3 km |
53:40 |
5:49 |
|
| 9/11/2009 |
Run |
Outside |
Easy |
10.2 km |
1:03:06 |
6:12 |
|
| 9/9/2009 |
Run |
Outside |
Easy |
13.3 km |
1:24:11 |
6:22 |
|
| 9/8/2009 |
Run |
Outside |
Easy |
11.1 km |
1:01:34 |
5:35 |
|
| 9/6/2009 |
Run |
Outside |
Long |
28.0 km |
2:59:52 |
6:26 |
|
| 9/4/2009 |
Run |
Outside |
Easy |
5.5 km |
33:09 |
6:02 |
|
| 9/3/2009 |
Run |
Outside |
Easy |
13.7 km |
1:24:35 |
6:10 |
|
| 9/2/2009 |
Run |
Outside |
Easy |
11.9 km |
1:15:12 |
6:19 |
|
| 9/1/2009 |
Run |
Outside |
Easy |
11.0 km |
1:08:00 |
6:11 |
|
| 8/30/2009 |
Run |
Outside |
Long |
18.0 km |
1:59:30 |
6:39 |
|
| 8/28/2009 |
Run |
Outside |
Easy |
5.8 km |
38:49 |
6:45 |
|
| 8/27/2009 |
Run |
Outside |
Easy |
11.0 km |
1:09:26 |
6:19 |
|
| 8/26/2009 |
Run |
Outside |
Easy |
8.7 km |
53:14 |
6:08 |
|
| 8/25/2009 |
Run |
Outside |
Easy |
7.0 km |
42:26 |
6:04 |
|
| 8/23/2009 |
Run |
Outside |
Long |
25.2 km |
2:51:39 |
6:50 |
|
|