| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 6/15/2012 |
Run |
|
Easy |
10.0 km |
1:06:00 |
6:37 |
|
| 6/18/2012 |
Run |
|
Easy |
7.0 km |
41:34 |
5:57 |
|
| 6/19/2012 |
Run |
|
Easy |
10.0 km |
58:09 |
5:49 |
|
| 6/20/2012 |
Run |
|
Interval |
6.0 km |
32:48 |
5:28 |
|
| 6/22/2012 |
Run |
|
Easy |
10.0 km |
58:00 |
5:48 |
|
| 6/24/2012 |
Run |
|
Default |
16.0 km |
1:31:42 |
5:44 |
|
| 6/27/2012 |
Run |
|
Easy |
10.8 km |
1:04:12 |
5:57 |
|
| 7/1/2012 |
Run |
|
Long |
20.5 km |
1:56:00 |
5:40 |
|
| 7/3/2012 |
Run |
|
Interval |
9.0 km |
48:12 |
5:22 |
|
| 7/5/2012 |
Run |
|
Tempo |
10.0 km |
54:35 |
5:28 |
|
| 7/8/2012 |
Run |
|
Long |
21.1 km |
1:57:05 |
5:33 |
|
| 7/10/2012 |
Run |
|
Interval |
8.3 km |
45:00 |
5:28 |
|
| 7/12/2012 |
Run |
|
Tempo |
5.0 km |
24:57 |
5:00 |
|
| 7/15/2012 |
Run |
|
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 km |
18:44 |
6:15 |
|
| 7/17/2012 |
Run |
|
Tempo |
5.0 km |
27:22 |
5:29 |
|
| 7/18/2012 |
Run |
|
Tempo |
9.0 km |
48:33 |
5:24 |
|
| 7/22/2012 |
Run |
|
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 7/24/2012 |
Run |
|
Interval |
10.0 km |
57:00 |
5:42 |
|
| 7/26/2012 |
Run |
|
Default |
16.0 km |
1:31:00 |
5:42 |
|
| 7/29/2012 |
Run |
|
Default |
24.0 km |
2:39:16 |
6:39 |
|
| 8/1/2012 |
Run |
|
Easy |
16.3 km |
1:50:53 |
6:49 |
|
| 8/3/2012 |
Run |
|
Easy |
10.8 km |
1:06:42 |
6:11 |
|
| 8/5/2012 |
Run |
|
Default |
27.0 km |
2:42:00 |
6:00 |
|
| 8/7/2012 |
Run |
|
Easy |
16.2 km |
1:42:00 |
6:18 |
|
| 8/9/2012 |
Run |
|
Easy |
16.2 km |
1:42:00 |
6:18 |
|
| 8/12/2012 |
Run |
|
Default |
16.0 km |
1:42:00 |
6:23 |
|
| 8/15/2012 |
Run |
|
Easy |
16.2 km |
1:44:27 |
6:27 |
|
| 8/17/2012 |
Run |
|
Default |
6.2 km |
35:00 |
5:42 |
|
| 8/19/2012 |
Run |
|
Long |
30.0 km |
3:09:50 |
6:20 |
|
| 8/21/2012 |
Run |
|
Easy |
16.2 km |
1:43:00 |
6:22 |
|
| 8/23/2012 |
Run |
|
Easy |
6.5 km |
36:00 |
5:33 |
|
| 8/25/2012 |
Run |
|
Easy |
16.0 km |
1:36:00 |
6:00 |
|
| 8/27/2012 |
Run |
|
Easy |
16.1 km |
1:41:38 |
6:19 |
|
| 8/28/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/29/2012 |
Run |
|
Easy |
16.2 km |
1:42:00 |
6:18 |
|
| 8/31/2012 |
Run |
|
Long |
25.0 km |
2:42:00 |
6:29 |
|
| 9/4/2012 |
Run |
|
Easy |
16.2 km |
1:48:00 |
6:40 |
|
| 9/7/2012 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/9/2012 |
Run |
|
Easy |
31.2 km |
3:25:00 |
6:35 |
|
| 9/12/2012 |
Run |
|
Easy |
11.5 km |
1:05:00 |
5:39 |
|
| 9/14/2012 |
Run |
|
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 9/17/2012 |
Run |
|
Easy |
10.7 km |
58:00 |
5:26 |
|
| 9/19/2012 |
Run |
|
Easy |
10.0 km |
53:17 |
5:20 |
|
| 9/21/2012 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/23/2012 |
Run |
|
Easy |
24.0 km |
2:30:00 |
6:15 |
|
| 9/26/2012 |
Run |
|
Tempo |
11.0 km |
1:00:18 |
5:29 |
|
| 9/28/2012 |
Run |
|
Default |
10.0 km |
1:10:00 |
7:00 |
|
| 9/30/2012 |
Run |
|
Default |
27.2 km |
2:57:24 |
6:32 |
|
| 10/3/2012 |
Run |
|
Default |
11.0 km |
1:04:50 |
5:54 |
|
| 10/5/2012 |
Run |
|
Default |
11.7 km |
1:14:00 |
6:20 |
|
| 10/7/2012 |
Run |
|
Default |
33.0 km |
3:33:57 |
6:30 |
|
| 10/10/2012 |
Run |
|
Default |
10.1 km |
1:05:28 |
6:29 |
|
| 10/12/2012 |
Run |
|
Default |
11.5 km |
|
|
|
| 10/14/2012 |
Run |
|
Default |
16.2 km |
1:43:12 |
6:23 |
|
| 10/15/2012 |
Run |
|
Default |
11.1 km |
1:03:04 |
5:41 |
|
| 10/17/2012 |
Run |
|
Default |
16.0 km |
1:46:21 |
6:39 |
|
| 10/19/2012 |
Run |
|
Default |
8.7 km |
58:00 |
6:43 |
|
| 10/21/2012 |
Run |
|
Default |
16.0 km |
1:42:05 |
6:23 |
|
| 10/28/2012 |
Run |
|
Race |
42.2 km |
4:37:16 |
6:35 |
|
|