| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2009 |
Run |
|
Easy |
5.0 km |
30:40 |
6:06 |
 |
| 3/6/2009 |
Run |
|
Default |
7.0 km |
51:24 |
7:20 |
|
| 3/15/2009 |
Run |
|
Race |
8.4 km |
44:51 |
5:21 |
|
| 3/18/2009 |
Run |
|
Default |
5.2 km |
36:48 |
7:04 |
|
| 3/22/2009 |
Run |
|
Default |
14.1 km |
1:37:06 |
6:53 |
|
| 3/29/2009 |
Run |
|
Race |
10.7 km |
59:00 |
5:32 |
|
| 4/3/2009 |
Run |
|
Easy |
10.3 km |
1:02:25 |
6:05 |
|
| 7/17/2009 |
Run |
|
Easy |
5.0 km |
32:43 |
6:30 |
|
| 4/24/2010 |
Run |
|
Long |
32.0 km |
3:12:30 |
6:01 |
|
| 5/23/2010 |
Run |
|
Race |
21.1 km |
1:54:22 |
5:26 |
|
| 6/6/2010 |
Run |
|
Race |
42.2 km |
4:20:27 |
6:11 |
|
| 8/12/2010 |
Run |
|
Easy |
10.6 km |
1:01:26 |
5:48 |
|
| 8/15/2010 |
Run |
|
Default |
16.0 km |
1:45:10 |
6:35 |
|
| 9/23/2010 |
Run |
|
Tempo |
11.7 km |
1:02:15 |
5:20 |
|
| 1/7/2011 |
Run |
|
Easy |
10.6 km |
1:12:56 |
6:55 |
|
| 1/8/2011 |
Run |
|
Easy |
12.4 km |
1:30:56 |
7:22 |
|
| 1/9/2011 |
Run |
|
Long |
21.8 km |
2:19:36 |
6:26 |
|
| 1/10/2011 |
Run |
|
Easy |
12.1 km |
1:18:00 |
6:27 |
|
| 1/11/2011 |
Run |
|
Easy |
12.5 km |
1:17:13 |
6:10 |
|
| 1/13/2011 |
Run |
|
Tempo |
11.2 km |
1:02:01 |
5:33 |
|
| 1/14/2011 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/15/2011 |
Run |
|
Easy |
16.0 km |
1:42:30 |
6:25 |
|
| 1/16/2011 |
Run |
|
Easy |
23.4 km |
2:36:11 |
6:40 |
|
| 1/17/2011 |
Run |
|
Easy |
12.0 km |
1:10:30 |
5:53 |
|
| 1/18/2011 |
Run |
|
Easy |
16.0 km |
1:47:00 |
6:42 |
|
| 1/20/2011 |
Run |
|
Easy |
12.0 km |
1:08:16 |
5:42 |
|
| 1/21/2011 |
Run |
|
Easy |
10.8 km |
1:16:25 |
7:05 |
|
| 1/22/2011 |
Run |
|
Easy |
5.0 km |
29:30 |
5:54 |
|
| 1/24/2011 |
Run |
|
Easy |
10.0 km |
57:41 |
5:47 |
|
| 1/25/2011 |
Run |
|
Fartlek |
10.0 km |
59:29 |
5:57 |
|
| 1/26/2011 |
Run |
|
Easy |
5.0 km |
27:15 |
5:27 |
|
| 1/27/2011 |
Run |
|
Easy |
11.1 km |
1:02:00 |
5:36 |
|
| 1/28/2011 |
Run |
|
Easy |
12.1 km |
1:23:00 |
6:52 |
|
| 1/28/2011 |
Run |
|
Easy |
32.0 km |
|
|
|
| 1/29/2011 |
Run |
|
Easy |
16.0 km |
1:55:00 |
7:12 |
|
| 1/31/2011 |
Run |
|
Long |
27.7 km |
3:05:32 |
6:43 |
|
| 2/2/2011 |
Run |
|
Easy |
13.8 km |
1:26:22 |
6:16 |
|
| 2/3/2011 |
Run |
|
Interval |
10.0 km |
57:20 |
5:44 |
|
| 2/4/2011 |
Run |
|
Easy |
10.5 km |
1:07:57 |
6:28 |
|
| 2/5/2011 |
Run |
|
Long |
30.2 km |
3:28:20 |
6:54 |
|
| 2/7/2011 |
Run |
|
Easy |
12.1 km |
1:07:30 |
5:37 |
|
| 2/8/2011 |
Run |
|
Easy |
14.4 km |
1:23:50 |
5:51 |
|
| 2/9/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/11/2011 |
Run |
|
Easy |
16.1 km |
1:43:00 |
6:24 |
|
| 2/13/2011 |
Run |
|
Long |
32.0 km |
3:33:21 |
6:41 |
|
| 2/15/2011 |
Run |
|
Tempo |
11.9 km |
1:04:52 |
5:29 |
|
| 2/16/2011 |
Run |
|
Easy |
10.9 km |
1:15:00 |
6:55 |
|
| 2/18/2011 |
Run |
|
Easy |
16.0 km |
1:45:35 |
6:36 |
|
| 2/19/2011 |
Run |
|
Easy |
10.6 km |
1:07:31 |
6:23 |
|
| 2/20/2011 |
Run |
|
Long |
34.5 km |
3:59:58 |
6:58 |
|
| 2/21/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/22/2011 |
Run |
|
Easy |
11.0 km |
1:00:17 |
5:29 |
|
| 2/24/2011 |
Run |
|
Easy |
10.9 km |
1:15:00 |
6:55 |
|
| 2/25/2011 |
Run |
|
Easy |
9.0 km |
54:00 |
6:00 |
|
| 2/27/2011 |
Run |
|
Easy |
15.1 km |
1:37:33 |
6:29 |
|
| 2/28/2011 |
Run |
|
Easy |
10.9 km |
1:12:00 |
6:39 |
|
| 3/1/2011 |
Run |
|
Easy |
10.9 km |
1:12:00 |
6:39 |
|
| 3/2/2011 |
Run |
|
Easy |
10.9 km |
1:12:00 |
6:39 |
|
| 3/4/2011 |
Run |
|
Easy |
11.3 km |
1:08:58 |
6:08 |
|
| 3/7/2011 |
Run |
|
Easy |
15.0 km |
1:28:05 |
5:53 |
|
| 3/8/2011 |
Run |
|
Easy |
10.6 km |
1:08:55 |
6:30 |
|
| 3/9/2011 |
Run |
|
Easy |
11.1 km |
1:03:33 |
5:44 |
|
| 3/11/2011 |
Run |
|
Easy |
12.2 km |
1:11:33 |
5:51 |
|
| 3/13/2011 |
Run |
|
Easy |
17.1 km |
1:50:42 |
6:29 |
|
| 3/15/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/23/2011 |
Run |
|
Easy |
5.6 km |
36:00 |
6:26 |
|
| 3/25/2011 |
Run |
|
Easy |
11.2 km |
1:10:05 |
6:18 |
|
| 3/29/2011 |
Run |
|
Easy |
10.8 km |
1:16:08 |
7:03 |
|
| 3/30/2011 |
Run |
|
Easy |
11.8 km |
1:17:45 |
6:35 |
|
| 4/1/2011 |
Run |
|
Easy |
12.1 km |
1:12:00 |
5:58 |
|
| 4/4/2011 |
Run |
|
Easy |
4.4 km |
23:14 |
5:17 |
|
| 4/6/2011 |
Run |
|
Interval |
8.5 km |
54:04 |
6:24 |
|
| 4/8/2011 |
Run |
|
Tempo |
11.2 km |
1:03:08 |
5:38 |
|
| 4/10/2011 |
Run |
|
Long |
18.8 km |
1:55:00 |
6:08 |
|
| 4/12/2011 |
Run |
|
Easy |
10.8 km |
1:11:59 |
6:40 |
|
| 4/15/2011 |
Run |
|
Easy |
11.1 km |
1:05:10 |
5:53 |
|
| 4/17/2011 |
Run |
|
Long |
16.8 km |
1:37:36 |
5:50 |
|
| 4/18/2011 |
Run |
|
Easy |
10.7 km |
1:08:50 |
6:28 |
|
| 4/19/2011 |
Run |
|
Easy |
10.2 km |
1:08:38 |
6:45 |
|
| 4/22/2011 |
Run |
|
Easy |
10.4 km |
1:04:44 |
6:14 |
|
| 4/23/2011 |
Run |
|
Easy |
14.5 km |
1:30:13 |
6:15 |
|
| 4/24/2011 |
Run |
|
Easy |
14.5 km |
1:34:29 |
6:31 |
|
| 4/25/2011 |
Run |
|
Easy |
16.1 km |
1:42:07 |
6:21 |
|
| 4/26/2011 |
Run |
|
Easy |
4.9 km |
32:00 |
6:31 |
|
| 4/27/2011 |
Run |
|
Easy |
9.4 km |
1:00:44 |
6:30 |
|
| 5/4/2011 |
Run |
|
Easy |
10.3 km |
1:07:24 |
6:34 |
|
| 5/11/2011 |
Run |
|
Easy |
8.6 km |
58:13 |
6:46 |
|
| 5/13/2011 |
Run |
|
Easy |
9.4 km |
1:00:29 |
6:29 |
|
| 5/15/2011 |
Run |
|
Easy |
10.6 km |
1:05:53 |
6:13 |
|
| 5/17/2011 |
Run |
|
Easy |
10.0 km |
57:30 |
5:45 |
|
| 5/20/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/23/2011 |
Run |
|
Easy |
10.6 km |
1:01:19 |
5:47 |
|
| 5/24/2011 |
Run |
|
Easy |
10.6 km |
1:04:35 |
6:06 |
|
| 5/25/2011 |
Run |
|
Easy |
11.2 km |
1:07:42 |
6:03 |
|
| 5/27/2011 |
Run |
|
Hill |
10.5 km |
1:08:52 |
6:35 |
|
| 5/29/2011 |
Run |
|
Long |
20.6 km |
2:10:15 |
6:20 |
|
| 5/30/2011 |
Run |
|
Easy |
5.0 km |
33:01 |
6:41 |
|
| 5/30/2011 |
Run |
|
Easy |
10.7 km |
1:05:32 |
6:10 |
|
| 5/31/2011 |
Run |
|
Easy |
10.7 km |
1:09:32 |
6:32 |
|
| 5/31/2011 |
Run |
|
Easy |
10.6 km |
1:09:31 |
6:36 |
|
|